12.1 km | 01:14:09 | 06:06/km日期: 2022-03-12 06:12 - 平均心率: 150 - 卡路里: 866 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'45" / 06'12" / 05'56" / 05'45" / 06'49" / 06'23" / 12'20" / 06'54" / 06'10" / 05'38" / 05'18" / 05'27" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'29") | 1000 / 1000 |
| 2 | | 06'12" (+00'56") | 1000 / 2000 |
| 3 | | 05'55" (+00'39") | 1000 / 3000 |
| 4 | | 05'45" (+00'29") | 1000 / 4000 |
| 5 | | 06'48" (+01'32") | 1000 / 5000 |
| 6 | | 06'23" (+01'07") | 1000 / 6000 |
| 7 | | 06'24" (+01'08") | 1000 / 7000 |
| 8 | | 06'54" (+01'38") | 1000 / 8000 |
| 9 | | 06'09" (+00'53") | 1000 / 9000 |
| 10 | | 05'38" (+00'22") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'19" (+00'03") | 1000 / 12000 |
| 13 | | 04'25" | 131 / 12131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 104.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'12" | 00:12'57" |
| 3 | 05'56" | 00:18'53" |
| 4 | 05'45" | 00:24'38" |
| 5 | 06'49" | 00:31'27" |
| 6 | 06'23" | 00:37'50" |
| 7 | 12'20" | 00:50'10" |
| 8 | 06'54" | 00:57'04" |
| 9 | 06'10" | 01:03'14" |
| 10 | 05'38" | 01:08'52" |
| 11 | 05'18" | 01:14'10" |
| 12 | 05'27" | 01:19'37" |
| 12.1 | 04'33" | 01:20'13" |
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