10.0 km | 01:15:04 | 07:29/km日期: 2022-03-12 06:37 - 平均心率: 141 - 卡路里: 514 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(14)
Pace: 08'28" / 07'46" / 07'15" / 07'48" / 07'19" / 08'08" / 06'58" / 08'31" / 07'32" / 07'40" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+01'30") | 1000 / 1000 |
| 2 | | 07'45" (+00'48") | 1000 / 2000 |
| 3 | | 07'15" (+00'18") | 1000 / 3000 |
| 4 | | 07'29" (+00'32") | 1000 / 4000 |
| 5 | | 07'19" (+00'22") | 1000 / 5000 |
| 6 | | 07'13" (+00'16") | 1000 / 6000 |
| 7 | | 06'57" | 1000 / 7000 |
| 8 | | 07'17" (+00'20") | 1000 / 8000 |
| 9 | | 07'32" (+00'35") | 1000 / 9000 |
| 10 | | 07'39" (+00'42") | 1000 / 10000 |
| 11 | | 07'31" (+00'34") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 50.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 07'46" | 00:16'14" |
| 3 | 07'15" | 00:23'29" |
| 4 | 07'48" | 00:31'17" |
| 5 | 07'19" | 00:38'36" |
| 6 | 08'08" | 00:46'44" |
| 7 | 06'58" | 00:53'42" |
| 8 | 08'31" | 01:02'13" |
| 9 | 07'32" | 01:09'45" |
| 10 | 07'40" | 01:17'25" |
| 10.0 | 08'22" | 01:17'32" |
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