12.0 km | 01:14:02 | 06:09/km日期: 2022-03-12 16:47 - 平均心率: 156 - 卡路里: 826 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 51%
Pace: 05'59" / 05'47" / 06'09" / 05'48" / 05'58" / 05'20" / 07'47" / 05'52" / 06'07" / 06'27" / 06'13" / 06'30" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'38") | 1000 / 1000 |
| 2 | | 05'47" (+00'27") | 1000 / 2000 |
| 3 | | 06'08" (+00'48") | 1000 / 3000 |
| 4 | | 05'48" (+00'28") | 1000 / 4000 |
| 5 | | 05'58" (+00'38") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 07'46" (+02'26") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 06'08" (+00'48") | 1000 / 9000 |
| 10 | | 06'27" (+01'07") | 1000 / 10000 |
| 11 | | 06'13" (+00'53") | 1000 / 11000 |
| 12 | | 06'29" (+01'09") | 1000 / 12000 |
| 13 | | 10'00" (+04'40") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 : 54.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'09" | 00:17'55" |
| 4 | 05'48" | 00:23'43" |
| 5 | 05'58" | 00:29'41" |
| 6 | 05'20" | 00:35'01" |
| 7 | 07'47" | 00:42'48" |
| 8 | 05'52" | 00:48'40" |
| 9 | 06'07" | 00:54'47" |
| 10 | 06'27" | 01:01'14" |
| 11 | 06'13" | 01:07'27" |
| 12 | 06'30" | 01:13'57" |
| 12.0 | 09'18" | 01:14'02" |
留言 
展開計圈分析
