11.1 km | 00:52:30 | 04:44/km日期: 2022-03-13 05:54 - 平均心率: 155 - 卡路里: 748 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 100%
Pace: 05'00" / 04'47" / 04'40" / 04'28" / 04'44" / 04'44" / 04'45" / 04'44" / 05'03" / 04'37" / 04'44" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'32") | 1000 / 1000 |
| 2 | | 04'46" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'13") | 1000 / 3000 |
| 4 | | 04'27" | 1000 / 4000 |
| 5 | | 04'44" (+00'17") | 1000 / 5000 |
| 6 | | 04'44" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'17") | 1000 / 7000 |
| 8 | | 04'39" (+00'12") | 1000 / 8000 |
| 9 | | 05'02" (+00'35") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10001 |
| 11 | | 04'44" (+00'17") | 1000 / 11001 |
| 12 | | 04'47" (+00'20") | 60 / 11062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 52.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'47" | 00:09'47" |
| 3 | 04'40" | 00:14'27" |
| 4 | 04'28" | 00:18'55" |
| 5 | 04'44" | 00:23'39" |
| 6 | 04'44" | 00:28'23" |
| 7 | 04'45" | 00:33'08" |
| 8 | 04'44" | 00:37'52" |
| 9 | 05'03" | 00:42'55" |
| 10 | 04'37" | 00:47'32" |
| 11 | 04'44" | 00:52'16" |
| 11.1 | 04'49" | 00:52'34" |
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