32.0 km | 03:29:34 | 06:32/km日期: 2022-03-06 06:15 - 總爬升: 359 m - 平均心率: 156 - 卡路里: 2240 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(21)
Pace: 06'40" / 05'10" / 04'55" / 05'02" / 05'03" / 05'14" / 05'05" / 05'19" / 05'28" / 05'24" / 07'12" / 06'18" / 06'21" / 06'17" / 06'35" / 06'51" / 07'20" / 07'03" / 07'04" / 09'01" / 09'24" / 12'55" / 05'36" / 05'30" / 07'29" / 07'20" / 12'56" / 06'49" / 06'55" / 07'38" / 07'25" / 06'29" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'45") | 1000 / 1000 |
2 | | 05'09" (+00'14") | 1000 / 2000 |
3 | | 04'55" | 1000 / 3000 |
4 | | 05'02" (+00'07") | 1000 / 4000 |
5 | | 05'03" (+00'08") | 1000 / 5000 |
6 | | 05'13" (+00'18") | 1000 / 6000 |
7 | | 05'05" (+00'10") | 1000 / 7000 |
8 | | 05'19" (+00'24") | 1000 / 8000 |
9 | | 05'28" (+00'33") | 1000 / 9000 |
10 | | 05'23" (+00'28") | 1000 / 10000 |
11 | | 07'11" (+02'16") | 1000 / 11000 |
12 | | 06'18" (+01'23") | 1000 / 12000 |
13 | | 06'20" (+01'25") | 1000 / 13000 |
14 | | 06'17" (+01'22") | 1000 / 14000 |
15 | | 06'34" (+01'39") | 1000 / 15000 |
16 | | 06'50" (+01'55") | 1000 / 16000 |
17 | | 07'20" (+02'25") | 1000 / 17000 |
18 | | 07'03" (+02'08") | 1000 / 18000 |
19 | | 07'03" (+02'08") | 1000 / 19000 |
20 | | 09'00" (+04'05") | 1000 / 20000 |
21 | | 09'23" (+04'28") | 1000 / 21000 |
22 | | 08'19" (+03'24") | 1000 / 22000 |
23 | | 05'35" (+00'40") | 1000 / 23000 |
24 | | 05'29" (+00'34") | 1000 / 24000 |
25 | | 07'29" (+02'34") | 1000 / 25000 |
26 | | 07'19" (+02'24") | 1000 / 26000 |
27 | | 07'33" (+02'38") | 1000 / 27000 |
28 | | 06'48" (+01'53") | 1000 / 28000 |
29 | | 06'55" (+02'00") | 1000 / 29000 |
30 | | 07'37" (+02'42") | 1000 / 30000 |
31 | | 07'03" (+02'08") | 1000 / 31000 |
32 | | 06'28" (+01'33") | 1000 / 32000 |
33 | | 05'48" (+00'53") | 17 / 32017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 129.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 05'10" | 00:11'50" |
3 | 04'55" | 00:16'45" |
4 | 05'02" | 00:21'47" |
5 | 05'03" | 00:26'50" |
6 | 05'14" | 00:32'04" |
7 | 05'05" | 00:37'09" |
8 | 05'19" | 00:42'28" |
9 | 05'28" | 00:47'56" |
10 | 05'24" | 00:53'20" |
11 | 07'12" | 01:00'32" |
12 | 06'18" | 01:06'50" |
13 | 06'21" | 01:13'11" |
14 | 06'17" | 01:19'28" |
15 | 06'35" | 01:26'03" |
16 | 06'51" | 01:32'54" |
17 | 07'20" | 01:40'14" |
18 | 07'03" | 01:47'17" |
19 | 07'04" | 01:54'21" |
20 | 09'01" | 02:03'22" |
21 | 09'24" | 02:12'46" |
22 | 12'55" | 02:25'41" |
23 | 05'36" | 02:31'17" |
24 | 05'30" | 02:36'47" |
25 | 07'29" | 02:44'16" |
26 | 07'20" | 02:51'36" |
27 | 12'56" | 03:04'32" |
28 | 06'49" | 03:11'21" |
29 | 06'55" | 03:18'16" |
30 | 07'38" | 03:25'54" |
31 | 07'25" | 03:33'19" |
32 | 06'29" | 03:39'48" |
32.0 | 05'34" | 03:39'54" |