|  全馬 | 05:46:12 | 08:12/km | 第12馬| 官方成績 | | 日期 | 2022-03-05 | | 成績 | 05:46:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'17" (+04'06") | 01:03'01" (+03'53") | | 00:31'44" (+04'33") | | 00:35'25" (+08'14") | 01:11'36" (+12'28") | | 00:36'11" (+09'00") | | 00:30'28" (+03'17") | 01:19'35" (+20'27") | | 00:49'07" (+21'56") | | 00:27'11" | 00:59'08" | | 00:31'57" (+04'46") | |
日期: 2022-03-05 06:45 - 平均心率: 164 - 卡路里: 3034 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'39" (+04'32") | 1000 / 1000 | | 2 | | 06'05" (+03'58") | 1000 / 2000 | | 3 | | 05'53" (+03'46") | 1000 / 3000 | | 4 | | 06'04" (+03'57") | 1000 / 4000 | | 5 | | 06'32" (+04'25") | 1000 / 5000 |
| 6 | | 06'17" (+04'10") | 1000 / 6000 | | 7 | | 06'12" (+04'05") | 1000 / 7000 | | 8 | | 06'15" (+04'08") | 1000 / 8000 | | 9 | | 06'40" (+04'33") | 1000 / 9000 | | 10 | | 06'18" (+04'11") | 1000 / 10000 | | 11 | | 06'13" (+04'06") | 1000 / 11000 | | 12 | | 06'34" (+04'27") | 1000 / 12000 | | 13 | | 07'13" (+05'06") | 1000 / 13000 | | 14 | | 07'39" (+05'32") | 1000 / 14000 | | 15 | | 07'44" (+05'37") | 1000 / 15000 | | 16 | | 07'32" (+05'25") | 1000 / 16000 | | 17 | | 08'24" (+06'17") | 1000 / 17000 | | 18 | | 06'09" (+04'02") | 1000 / 18000 | | 19 | | 07'21" (+05'14") | 1000 / 19000 | | 20 | | 06'43" (+04'36") | 1000 / 20000 | | 21 | | 06'27" (+04'20") | 1000 / 21000 | | 22 | | 07'45" (+05'38") | 1000 / 22000 | | 23 | | 04'30" (+02'23") | 1000 / 23000 | | 24 | | 05'22" (+03'15") | 1000 / 24000 | | 25 | | 06'20" (+04'13") | 1000 / 25000 | | 26 | | 06'53" (+04'46") | 1000 / 26000 | | 27 | | 05'59" (+03'52") | 1000 / 27000 | | 28 | | 06'43" (+04'36") | 1000 / 28000 | | 29 | | 24'29" (+22'22") | 1000 / 29000 | | 30 | | 05'02" (+02'55") | 1000 / 30000 | | 31 | | 06'00" (+03'53") | 1000 / 31000 | | 32 | | 05'27" (+03'20") | 1000 / 32000 | | 33 | | 06'22" (+04'15") | 1000 / 33000 | | 34 | | 07'12" (+05'05") | 1000 / 34000 | | 35 | | 02'07" | 1000 / 35000 | | 36 | | 04'53" (+02'46") | 1000 / 36000 | | 37 | | 05'55" (+03'48") | 1000 / 37000 | | 38 | | 07'03" (+04'56") | 1000 / 38000 | | 39 | | 07'15" (+05'08") | 1000 / 39000 | | 40 | | 05'35" (+03'28") | 1000 / 40000 | | 41 | | 06'18" (+04'11") | 1000 / 41000 | | 42 | | 08'57" (+06'50") | 1000 / 42000 | | 43 | | 05'26" (+03'19") | 1000 / 43000 | | 44 | | 02'27" (+00'20") | 1000 / 44000 | | 45 | | 06'14" (+04'07") | 1000 / 45000 | | 46 | | 07'16" (+05'09") | 1000 / 46000 | | 47 | | 07'24" (+05'17") | 1000 / 47000 | | 48 | | 07'36" (+05'29") | 1000 / 48000 | | 49 | | 05'35" (+03'28") | 1000 / 49000 | | 50 | | 07'46" (+05'39") | 1000 / 50000 | | 51 | | 08'04" (+05'57") | 1000 / 51000 |
賽前宣言: 跑 賽後評分: 嗯 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 133.22 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'06" | 00:12'46" | | 3 | 05'53" | 00:18'39" | | 4 | 06'05" | 00:24'44" | | 5 | 06'33" | 00:31'17" | | 6 | 06'18" | 00:37'35" | | 7 | 06'12" | 00:43'47" | | 8 | 06'16" | 00:50'03" | | 9 | 06'40" | 00:56'43" | | 10 | 06'18" | 01:03'01" | | 11 | 06'14" | 01:09'15" | | 12 | 06'34" | 01:15'49" | | 13 | 07'13" | 01:23'02" | | 14 | 07'40" | 01:30'42" | | 15 | 07'44" | 01:38'26" | | 16 | 09'33" | 01:47'59" | | 17 | 07'47" | 01:55'46" | | 18 | 04'46" | 02:00'32" | | 19 | 08'07" | 02:08'39" | | 20 | 05'58" | 02:14'37" | | 21 | 13'05" | 02:27'42" | | 22 | 01'09" | 02:28'51" | | 23 | 04'30" | 02:33'21" | | 24 | 05'23" | 02:38'44" | | 25 | 06'21" | 02:45'05" | | 26 | 06'53" | 02:51'58" | | 27 | 05'59" | 02:57'57" | | 28 | 08'12" | 03:06'09" | | 29 | 23'01" | 03:29'10" | | 30 | 05'02" | 03:34'12" | | 31 | 06'01" | 03:40'13" | | 32 | 05'27" | 03:45'40" | | 33 | 06'23" | 03:52'03" | | 34 | 07'13" | 03:59'16" | | 35 | 02'07" | 04:01'23" | | 36 | 11'12" | 04:12'35" | | 37 | 00'01" | 04:12'36" | | 38 | 06'39" | 04:19'15" | | 39 | 07'15" | 04:26'30" | | 40 | 06'50" | 04:33'20" | | 41 | 08'59" | 04:42'19" | | 42 | 05'18" | 04:47'37" | | 43 | 05'11" | 04:52'48" | | 44 | 02'27" | 04:55'15" | | 45 | 06'15" | 05:01'30" | | 46 | 07'16" | 05:08'46" | | 47 | 07'25" | 05:16'11" | | 48 | 07'36" | 05:23'47" | | 49 | 12'51" | 05:36'38" | | 50 | 00'31" | 05:37'09" | | 51 | 08'21" | 05:45'30" | | 51.1 | 06'10" | 05:46'12" |
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