21.2 km | 02:12:05 | 06:13/km日期: 2022-03-12 08:03 - 平均心率: 168 - 卡路里: 1610 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 05'39" / 05'27" / 05'43" / 05'26" / 06'32" / 06'45" / 06'03" / 05'27" / 05'30" / 05'47" / 05'51" / 05'46" / 07'17" / 06'14" / 06'04" / 09'12" / 06'28" / 06'21" / 08'09" / 07'01" / 06'41" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'14") | 1000 / 1000 |
| 2 | | 05'26" (+00'01") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'25" | 1000 / 4000 |
| 5 | | 06'31" (+01'06") | 1000 / 5000 |
| 6 | | 06'44" (+01'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'38") | 1000 / 7000 |
| 8 | | 05'26" (+00'01") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'50" (+00'25") | 1000 / 11000 |
| 12 | | 05'45" (+00'20") | 1000 / 12000 |
| 13 | | 07'17" (+01'52") | 1000 / 13000 |
| 14 | | 06'13" (+00'48") | 1000 / 14000 |
| 15 | | 06'03" (+00'38") | 1000 / 15000 |
| 16 | | 06'35" (+01'10") | 1000 / 16000 |
| 17 | | 06'28" (+01'03") | 1000 / 17000 |
| 18 | | 06'20" (+00'55") | 1000 / 18000 |
| 19 | | 08'04" (+02'39") | 1000 / 19000 |
| 20 | | 07'00" (+01'35") | 1000 / 20000 |
| 21 | | 06'40" (+01'15") | 1000 / 21000 |
| 22 | | 06'32" (+01'07") | 218 / 21218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
164.54 km 
Nike Pegasus 37 累積 :
1039.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'43" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 06'32" | 00:28'47" |
| 6 | 06'45" | 00:35'32" |
| 7 | 06'03" | 00:41'35" |
| 8 | 05'27" | 00:47'02" |
| 9 | 05'30" | 00:52'32" |
| 10 | 05'47" | 00:58'19" |
| 11 | 05'51" | 01:04'10" |
| 12 | 05'46" | 01:09'56" |
| 13 | 07'17" | 01:17'13" |
| 14 | 06'14" | 01:23'27" |
| 15 | 06'04" | 01:29'31" |
| 16 | 09'12" | 01:38'43" |
| 17 | 06'28" | 01:45'11" |
| 18 | 06'21" | 01:51'32" |
| 19 | 08'09" | 01:59'41" |
| 20 | 07'01" | 02:06'42" |
| 21 | 06'41" | 02:13'23" |
| 21.2 | 06'34" | 02:14'49" |
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