12.1 km | 01:09:39 | 05:44/km日期: 2022-03-11 05:29 - 平均心率: 165 - 卡路里: 844 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'47" / 05'56" / 05'18" / 05'46" / 05'37" / 05'41" / 05'55" / 05'39" / 05'19" / 05'57" / 05'04" / 05'33" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+01'30") | 740 / 740 |
2 | | 05'44" (+00'29") | 1000 / 1740 |
3 | | 05'30" (+00'15") | 1000 / 2740 |
4 | | 05'17" (+00'02") | 1000 / 3740 |
5 | | 06'10" (+00'55") | 559 / 4299 |
6 | | 05'35" (+00'20") | 1000 / 5299 |
7 | | 05'44" (+00'29") | 769 / 6069 |
8 | | 05'41" (+00'26") | 878 / 6948 |
9 | | 05'48" (+00'33") | 1000 / 7948 |
10 | | 05'17" (+00'02") | 1000 / 8948 |
11 | | 05'54" (+00'39") | 1000 / 9948 |
12 | | 05'15" | 1000 / 10948 |
13 | | 05'16" (+00'01") | 1000 / 11948 |
14 | | 11'36" (+06'21") | 184 / 12132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
234.93 km 361 SENSATION2 累積 :
908.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'56" | 00:11'43" |
3 | 05'18" | 00:17'01" |
4 | 05'46" | 00:22'47" |
5 | 05'37" | 00:28'24" |
6 | 05'41" | 00:34'05" |
7 | 05'55" | 00:40'00" |
8 | 05'39" | 00:45'39" |
9 | 05'19" | 00:50'58" |
10 | 05'57" | 00:56'55" |
11 | 05'04" | 01:01'59" |
12 | 05'33" | 01:07'32" |
12.1 | 12'29" | 01:09'11" |