10.0 km | 00:58:13 | 05:48/km日期: 2022-03-11 10:22 - 平均心率: 155 - 卡路里: 517 Cal - 平均步頻: 184
Pace: 08'07" / 03'50" / 05'42" / 05'43" / 05'40" / 05'38" / 05'43" / 05'43" / 06'01" / 06'03" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'41") | 600 / 600 |
| 2 | | 06'08" (+00'42") | 600 / 1200 |
| 3 | | 05'46" (+00'20") | 600 / 1799 |
| 4 | | 05'42" (+00'16") | 600 / 2400 |
| 5 | | 05'40" (+00'14") | 600 / 3000 |
| 6 | | 05'45" (+00'19") | 600 / 3600 |
| 7 | | 05'40" (+00'14") | 600 / 4200 |
| 8 | | 05'50" (+00'24") | 600 / 4800 |
| 9 | | 05'26" | 600 / 5399 |
| 10 | | 05'38" (+00'12") | 600 / 5999 |
| 11 | | 05'41" (+00'15") | 600 / 6599 |
| 12 | | 05'43" (+00'17") | 600 / 7199 |
| 13 | | 05'46" (+00'20") | 600 / 7799 |
| 14 | | 05'46" (+00'20") | 600 / 8399 |
| 15 | | 06'07" (+00'41") | 600 / 8999 |
| 16 | | 05'51" (+00'25") | 600 / 9599 |
| 17 | | 06'17" (+00'51") | 411 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 147.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 03'50" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'43" | 00:23'22" |
| 5 | 05'40" | 00:29'02" |
| 6 | 05'38" | 00:34'40" |
| 7 | 05'43" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 06'01" | 00:52'07" |
| 10 | 06'03" | 00:58'10" |
| 10.0 | 04'28" | 00:58'13" |
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