21.0 km | 01:36:21 | 04:35/km日期: 2022-03-13 06:00 - 平均心率: 171 - 卡路里: 1039 Cal - 平均步頻: 163 - 溫度: 19°C - 濕度: 78%
Pace: 04'24" / 04'21" / 04'23" / 04'27" / 04'22" / 04'26" / 04'32" / 04'35" / 04'55" / 04'20" / 04'14" / 04'23" / 04'24" / 04'39" / 04'46" / 04'56" / 04'26" / 04'28" / 04'41" / 05'36" / 04'52" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 : 242.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'21" | 00:08'45" |
| 3 | 04'23" | 00:13'08" |
| 4 | 04'27" | 00:17'35" |
| 5 | 04'22" | 00:21'57" |
| 6 | 04'26" | 00:26'23" |
| 7 | 04'32" | 00:30'55" |
| 8 | 04'35" | 00:35'30" |
| 9 | 04'55" | 00:40'25" |
| 10 | 04'20" | 00:44'45" |
| 11 | 04'14" | 00:48'59" |
| 12 | 04'23" | 00:53'22" |
| 13 | 04'24" | 00:57'46" |
| 14 | 04'39" | 01:02'25" |
| 15 | 04'46" | 01:07'11" |
| 16 | 04'56" | 01:12'07" |
| 17 | 04'26" | 01:16'33" |
| 18 | 04'28" | 01:21'01" |
| 19 | 04'41" | 01:25'42" |
| 20 | 05'36" | 01:31'18" |
| 21 | 04'52" | 01:36'10" |
| 21.0 | -10'-47" | 01:36'21" |
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