4.9 km | 00:30:34 | 06:15/km日期: 2022-03-11 19:59 - 平均心率: 160 - 卡路里: 329 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 56% - PM2.5: 良好(17)
Pace: 05'38" / 06'13" / 05'32" / 06'48" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+01'28") | 186 / 186 |
| 2 | | 07'11" (+03'22") | 210 / 396 |
| 3 | | 04'23" (+00'34") | 192 / 588 |
| 4 | | 07'13" (+03'24") | 211 / 799 |
| 5 | | 03'53" (+00'04") | 198 / 998 |
| 6 | | 07'17" (+03'28") | 211 / 1209 |
| 7 | | 04'05" (+00'16") | 189 / 1399 |
| 8 | | 07'10" (+03'21") | 212 / 1611 |
| 9 | | 03'59" (+00'10") | 196 / 1808 |
| 10 | | 08'03" (+04'14") | 188 / 1997 |
| 11 | | 03'57" (+00'08") | 197 / 2195 |
| 12 | | 07'13" (+03'24") | 212 / 2407 |
| 13 | | 04'14" (+00'25") | 192 / 2600 |
| 14 | | 08'34" (+04'45") | 176 / 2777 |
| 15 | | 04'02" (+00'13") | 203 / 2980 |
| 16 | | 10'05" (+06'16") | 150 / 3131 |
| 17 | | 04'03" (+00'14") | 196 / 3327 |
| 18 | | 09'02" (+05'13") | 175 / 3502 |
| 19 | | 04'57" (+01'08") | 92 / 3594 |
| 20 | | 04'05" (+00'16") | 105 / 3700 |
| 21 | | 10'25" (+06'36") | 144 / 3845 |
| 22 | | 03'56" (+00'07") | 196 / 4042 |
| 23 | | 10'33" (+06'44") | 142 / 4184 |
| 24 | | 03'49" | 196 / 4380 |
| 25 | | 08'44" (+04'55") | 175 / 4555 |
| 26 | | 04'09" (+00'20") | 196 / 4752 |
| 27 | | 11'54" (+08'05") | 126 / 4878 |
| 28 | | 21'29" (+17'40") | 6 / 4885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 86.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'13" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 06'48" | 00:24'11" |
| 4.9 | 07'12" | 00:30'34" |
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