13.9 km | 02:27:42 | 10:37/km日期: 2022-03-12 13:39 - 總爬升: 568 m - 平均心率: 133 - 卡路里: 1268 Cal - 平均步頻: 140 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(10)
Pace: 08'31" / 12'56" / 16'15" / 10'46" / 13'58" / 13'38" / 10'30" / 11'18" / 10'52" / 12'17" / 20'07" / 07'09" / 11'33" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+01'41") | 1000 / 1000 |
| 2 | | 12'55" (+06'05") | 1000 / 2000 |
| 3 | | 16'15" (+09'25") | 1000 / 3000 |
| 4 | | 10'45" (+03'55") | 1000 / 4000 |
| 5 | | 08'55" (+02'05") | 1000 / 5000 |
| 6 | | 10'03" (+03'13") | 1000 / 6000 |
| 7 | | 09'15" (+02'25") | 1000 / 7000 |
| 8 | | 07'10" (+00'20") | 1000 / 8000 |
| 9 | | 10'27" (+03'37") | 1000 / 9000 |
| 10 | | 12'16" (+05'26") | 1000 / 10000 |
| 11 | | 12'58" (+06'08") | 1000 / 11000 |
| 12 | | 06'50" | 1000 / 12000 |
| 13 | | 11'33" (+04'43") | 1000 / 13000 |
| 14 | | 10'54" (+04'04") | 892 / 13892 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 86.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 12'56" | 00:21'27" |
| 3 | 16'15" | 00:37'42" |
| 4 | 10'46" | 00:48'28" |
| 5 | 13'58" | 01:02'26" |
| 6 | 13'38" | 01:16'04" |
| 7 | 10'30" | 01:26'34" |
| 8 | 11'18" | 01:37'52" |
| 9 | 10'52" | 01:48'44" |
| 10 | 12'17" | 02:01'01" |
| 11 | 20'07" | 02:21'08" |
| 12 | 07'09" | 02:28'17" |
| 13 | 11'33" | 02:39'50" |
| 13.9 | 10'54" | 02:49'34" |
展開計圈分析
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