10.1 km | 01:06:24 | 06:36/km日期: 2022-03-02 08:51 - 平均心率: 141 - 卡路里: 693 Cal - 平均步頻: 176
Pace: 06'06" / 05'58" / 06'34" / 06'50" / 06'47" / 06'51" / 07'05" / 07'09" / 06'51" / 06'05" / 03'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+00'07") | 1000 / 1000 |
2 | | 05'58" | 1000 / 2000 |
3 | | 06'33" (+00'35") | 1000 / 3000 |
4 | | 06'50" (+00'52") | 1000 / 4000 |
5 | | 06'46" (+00'48") | 1000 / 5000 |
6 | | 06'50" (+00'52") | 1000 / 6000 |
7 | | 07'04" (+01'06") | 1000 / 7000 |
8 | | 07'09" (+01'11") | 1000 / 8000 |
9 | | 06'51" (+00'53") | 1000 / 9000 |
10 | | 06'04" (+00'06") | 1000 / 10000 |
11 | | 03'05" | 51 / 10051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
3月累積里程 : 35.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'58" | 00:12'04" |
3 | 06'34" | 00:18'38" |
4 | 06'50" | 00:25'28" |
5 | 06'47" | 00:32'15" |
6 | 06'51" | 00:39'06" |
7 | 07'05" | 00:46'11" |
8 | 07'09" | 00:53'20" |
9 | 06'51" | 01:00'11" |
10 | 06'05" | 01:06'16" |
10.1 | 03'14" | 01:06'26" |