21.2 km | 02:24:41 | 06:48/km日期: 2022-03-06 05:30 - 平均心率: 161 - 卡路里: 1670 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'15" / 06'07" / 06'33" / 05'52" / 06'00" / 06'40" / 06'17" / 06'32" / 06'21" / 06'11" / 07'05" / 06'31" / 08'26" / 06'59" / 06'45" / 09'06" / 06'18" / 07'59" / 07'37" / 06'58" / 06'35" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'24") | 1000 / 1000 |
| 2 | | 06'07" (+00'16") | 1000 / 2000 |
| 3 | | 06'33" (+00'42") | 1000 / 3000 |
| 4 | | 05'51" | 1000 / 4000 |
| 5 | | 06'00" (+00'09") | 1000 / 5000 |
| 6 | | 06'39" (+00'48") | 1000 / 6000 |
| 7 | | 06'17" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'40") | 1000 / 8000 |
| 9 | | 06'21" (+00'30") | 1000 / 9000 |
| 10 | | 06'10" (+00'19") | 1000 / 10000 |
| 11 | | 07'04" (+01'13") | 1000 / 11000 |
| 12 | | 06'30" (+00'39") | 1000 / 12000 |
| 13 | | 08'26" (+02'35") | 1000 / 13000 |
| 14 | | 06'58" (+01'07") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 09'05" (+03'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'27") | 1000 / 17000 |
| 18 | | 07'59" (+02'08") | 1000 / 18000 |
| 19 | | 07'36" (+01'45") | 1000 / 19000 |
| 20 | | 06'57" (+01'06") | 1000 / 20000 |
| 21 | | 06'35" (+00'44") | 1000 / 21000 |
| 22 | | 06'20" (+00'29") | 247 / 21247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 95.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'07" | 00:12'22" |
| 3 | 06'33" | 00:18'55" |
| 4 | 05'52" | 00:24'47" |
| 5 | 06'00" | 00:30'47" |
| 6 | 06'40" | 00:37'27" |
| 7 | 06'17" | 00:43'44" |
| 8 | 06'32" | 00:50'16" |
| 9 | 06'21" | 00:56'37" |
| 10 | 06'11" | 01:02'48" |
| 11 | 07'05" | 01:09'53" |
| 12 | 06'31" | 01:16'24" |
| 13 | 08'26" | 01:24'50" |
| 14 | 06'59" | 01:31'49" |
| 15 | 06'45" | 01:38'34" |
| 16 | 09'06" | 01:47'40" |
| 17 | 06'18" | 01:53'58" |
| 18 | 07'59" | 02:01'57" |
| 19 | 07'37" | 02:09'34" |
| 20 | 06'58" | 02:16'32" |
| 21 | 06'35" | 02:23'07" |
| 21.2 | 06'20" | 02:24'41" |
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