47.1 km | 05:02:44 | 06:25/km日期: 2022-03-05 06:45 - 總爬升: 496 m - 平均心率: 151 - 卡路里: 3046 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'02" / 06'12" / 06'05" / 06'17" / 06'57" / 06'19" / 06'11" / 05'59" / 06'03" / 06'04" / 07'44" / 08'23" / 06'26" / 07'36" / 07'48" / 09'16" / 07'25" / 03'54" / 07'17" / 04'10" / 14'32" / 00'02" / 04'50" / 04'28" / 09'30" / 09'11" / 09'26" / 05'40" / 06'32" / 05'42" / 06'16" / 07'03" / 05'33" / 09'18" / 00'19" / 03'37" / 05'51" / 07'06" / 04'46" / 06'36" / 04'21" / 04'03" / 07'42" / 06'19" / 06'59" / 06'12" / 07'09" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+03'36") | 1000 / 1000 |
| 2 | | 06'11" (+02'46") | 1000 / 2000 |
| 3 | | 06'05" (+02'40") | 1000 / 3000 |
| 4 | | 06'16" (+02'51") | 1000 / 4000 |
| 5 | | 06'56" (+03'31") | 1000 / 5000 |
| 6 | | 06'19" (+02'54") | 1000 / 6000 |
| 7 | | 06'10" (+02'45") | 1000 / 7000 |
| 8 | | 05'59" (+02'34") | 1000 / 8000 |
| 9 | | 06'02" (+02'37") | 1000 / 9000 |
| 10 | | 06'04" (+02'39") | 1000 / 10000 |
| 11 | | 07'43" (+04'18") | 1000 / 11000 |
| 12 | | 08'23" (+04'58") | 1000 / 12000 |
| 13 | | 06'25" (+03'00") | 1000 / 13000 |
| 14 | | 07'36" (+04'11") | 1000 / 14000 |
| 15 | | 07'48" (+04'23") | 1000 / 15000 |
| 16 | | 07'44" (+04'19") | 1000 / 16000 |
| 17 | | 08'07" (+04'42") | 1000 / 17000 |
| 18 | | 04'42" (+01'17") | 1000 / 18000 |
| 19 | | 06'05" (+02'40") | 1000 / 19000 |
| 20 | | 05'22" (+01'57") | 1000 / 20000 |
| 21 | | 05'50" (+02'25") | 1000 / 21000 |
| 22 | | 06'19" (+02'54") | 1000 / 22000 |
| 23 | | 07'14" (+03'49") | 1000 / 23000 |
| 24 | | 04'27" (+01'02") | 1000 / 24000 |
| 25 | | 09'29" (+06'04") | 1000 / 25000 |
| 26 | | 09'11" (+05'46") | 1000 / 26000 |
| 27 | | 06'43" (+03'18") | 1000 / 27000 |
| 28 | | 05'41" (+02'16") | 843 / 27843 |
| 29 | | 18'05" (+14'40") | 256 / 28099 |
| 30 | | 05'45" (+02'20") | 1000 / 29099 |
| 31 | | 05'58" (+02'33") | 1000 / 30099 |
| 32 | | 06'09" (+02'44") | 1000 / 31099 |
| 33 | | 06'46" (+03'21") | 1000 / 32099 |
| 34 | | 05'54" (+02'29") | 1000 / 33099 |
| 35 | | 03'25" | 1000 / 34099 |
| 36 | | 05'49" (+02'24") | 1000 / 35099 |
| 37 | | 04'02" (+00'37") | 1000 / 36099 |
| 38 | | 04'34" (+01'09") | 1000 / 37099 |
| 39 | | 06'02" (+02'37") | 1000 / 38099 |
| 40 | | 06'43" (+03'18") | 1000 / 39099 |
| 41 | | 05'56" (+02'31") | 1000 / 40099 |
| 42 | | 05'19" (+01'54") | 1000 / 41099 |
| 43 | | 04'05" (+00'40") | 1000 / 42099 |
| 44 | | 07'39" (+04'14") | 1000 / 43099 |
| 45 | | 06'22" (+02'57") | 1000 / 44099 |
| 46 | | 06'35" (+03'10") | 1000 / 45099 |
| 47 | | 06'07" (+02'42") | 1000 / 46099 |
| 48 | | 07'40" (+04'15") | 989 / 47088 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 154.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'12" | 00:13'14" |
| 3 | 06'05" | 00:19'19" |
| 4 | 06'17" | 00:25'36" |
| 5 | 06'57" | 00:32'33" |
| 6 | 06'19" | 00:38'52" |
| 7 | 06'11" | 00:45'03" |
| 8 | 05'59" | 00:51'02" |
| 9 | 06'03" | 00:57'05" |
| 10 | 06'04" | 01:03'09" |
| 11 | 07'44" | 01:10'53" |
| 12 | 08'23" | 01:19'16" |
| 13 | 06'26" | 01:25'42" |
| 14 | 07'36" | 01:33'18" |
| 15 | 07'48" | 01:41'06" |
| 16 | 09'16" | 01:50'22" |
| 17 | 07'25" | 01:57'47" |
| 18 | 03'54" | 02:01'41" |
| 19 | 07'17" | 02:08'58" |
| 20 | 04'10" | 02:13'08" |
| 21 | 14'32" | 02:27'40" |
| 22 | 00'02" | 02:27'42" |
| 23 | 04'50" | 02:32'32" |
| 24 | 04'28" | 02:37'00" |
| 25 | 09'30" | 02:46'30" |
| 26 | 09'11" | 02:55'41" |
| 27 | 09'26" | 03:05'07" |
| 28 | 05'40" | 03:10'47" |
| 29 | 06'32" | 03:17'19" |
| 30 | 05'42" | 03:23'01" |
| 31 | 06'16" | 03:29'17" |
| 32 | 07'03" | 03:36'20" |
| 33 | 05'33" | 03:41'53" |
| 34 | 09'18" | 03:51'11" |
| 35 | 00'19" | 03:51'30" |
| 36 | 03'37" | 03:55'07" |
| 37 | 05'51" | 04:00'58" |
| 38 | 07'06" | 04:08'04" |
| 39 | 04'46" | 04:12'50" |
| 40 | 06'36" | 04:19'26" |
| 41 | 04'21" | 04:23'47" |
| 42 | 04'03" | 04:27'50" |
| 43 | 07'42" | 04:35'32" |
| 44 | 06'19" | 04:41'51" |
| 45 | 06'59" | 04:48'50" |
| 46 | 06'12" | 04:55'02" |
| 47 | 07'09" | 05:02'11" |
| 47.1 | 06'22" | 05:02'45" |
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