12.0 km | 01:30:08 | 07:30/km日期: 2022-03-10 16:57 - 總爬升: 137 m - 平均心率: 115 - 卡路里: 543 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 47%
Pace: 07'00" / 06'22" / 23'02" / 13'46" / 05'07" / 04'39" / 04'41" / 04'46" / 04'37" / 04'29" / 04'49" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'32") | 1000 / 1000 |
| 2 | | 06'22" (+01'54") | 1000 / 2000 |
| 3 | | 23'01" (+18'33") | 1000 / 3000 |
| 4 | | 13'46" (+09'18") | 1000 / 4000 |
| 5 | | 05'06" (+00'38") | 1000 / 5000 |
| 6 | | 04'39" (+00'11") | 1000 / 6000 |
| 7 | | 04'41" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'18") | 1000 / 8000 |
| 9 | | 04'37" (+00'09") | 1000 / 9000 |
| 10 | | 04'28" | 1000 / 10000 |
| 11 | | 04'49" (+00'21") | 1000 / 11000 |
| 12 | | 06'48" (+02'20") | 1000 / 12000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
345.99 km 
Nike Pegasus 37(箱根） 累積 :
2941.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'22" | 00:13'22" |
| 3 | 23'02" | 00:36'24" |
| 4 | 13'46" | 00:50'10" |
| 5 | 05'07" | 00:55'17" |
| 6 | 04'39" | 00:59'56" |
| 7 | 04'41" | 01:04'37" |
| 8 | 04'46" | 01:09'23" |
| 9 | 04'37" | 01:14'00" |
| 10 | 04'29" | 01:18'29" |
| 11 | 04'49" | 01:23'18" |
| 12 | 06'49" | 01:30'07" |
| 12.0 | 06'55" | 01:30'09" |
展開計圈分析
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