42.2 km | 05:50:15 | 08:17/km日期: 2022-03-12 06:00 - 總爬升: 524 m - 平均心率: 152 - 卡路里: 2018 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(10)
Pace: 07'11" / 06'23" / 06'25" / 06'50" / 07'00" / 08'35" / 06'17" / 06'30" / 07'39" / 07'33" / 08'09" / 07'16" / 07'11" / 06'54" / 07'30" / 07'58" / 10'34" / 07'54" / 07'32" / 07'41" / 06'36" / 08'53" / 07'55" / 08'17" / 08'06" / 08'42" / 08'18" / 08'02" / 09'22" / 09'58" / 09'26" / 08'15" / 09'26" / 08'13" / 08'41" / 11'32" / 09'11" / 08'14" / 09'12" / 08'58" / 07'50" / 15'17" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'54") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'25" (+00'09") | 1000 / 3000 |
| 4 | | 06'50" (+00'34") | 1000 / 4000 |
| 5 | | 06'59" (+00'43") | 1000 / 5000 |
| 6 | | 08'35" (+02'19") | 1000 / 6000 |
| 7 | | 06'16" | 1000 / 7000 |
| 8 | | 06'30" (+00'14") | 1000 / 8000 |
| 9 | | 07'39" (+01'23") | 1000 / 9000 |
| 10 | | 07'32" (+01'16") | 1000 / 10000 |
| 11 | | 08'08" (+01'52") | 1000 / 11000 |
| 12 | | 07'16" (+01'00") | 1000 / 12000 |
| 13 | | 07'10" (+00'54") | 1000 / 13000 |
| 14 | | 06'54" (+00'38") | 1000 / 14000 |
| 15 | | 07'30" (+01'14") | 1000 / 15000 |
| 16 | | 07'57" (+01'41") | 1000 / 16000 |
| 17 | | 10'33" (+04'17") | 1000 / 17000 |
| 18 | | 07'54" (+01'38") | 1000 / 18000 |
| 19 | | 07'31" (+01'15") | 1000 / 19000 |
| 20 | | 07'41" (+01'25") | 1000 / 20000 |
| 21 | | 06'34" (+00'18") | 1000 / 21000 |
| 22 | | 08'53" (+02'37") | 1000 / 22000 |
| 23 | | 07'55" (+01'39") | 1000 / 23000 |
| 24 | | 08'17" (+02'01") | 1000 / 24000 |
| 25 | | 08'05" (+01'49") | 1000 / 25000 |
| 26 | | 08'41" (+02'25") | 1000 / 26000 |
| 27 | | 08'17" (+02'01") | 1000 / 27000 |
| 28 | | 08'02" (+01'46") | 1000 / 28000 |
| 29 | | 09'21" (+03'05") | 1000 / 29000 |
| 30 | | 09'58" (+03'42") | 1000 / 30000 |
| 31 | | 09'25" (+03'09") | 1000 / 31000 |
| 32 | | 08'15" (+01'59") | 1000 / 32000 |
| 33 | | 09'26" (+03'10") | 1000 / 33000 |
| 34 | | 08'12" (+01'56") | 1000 / 34000 |
| 35 | | 08'40" (+02'24") | 1000 / 35000 |
| 36 | | 11'31" (+05'15") | 1000 / 36000 |
| 37 | | 09'11" (+02'55") | 1000 / 37000 |
| 38 | | 08'13" (+01'57") | 1000 / 38000 |
| 39 | | 09'12" (+02'56") | 1000 / 39000 |
| 40 | | 08'58" (+02'42") | 1000 / 40000 |
| 41 | | 07'50" (+01'34") | 1000 / 41000 |
| 42 | | 15'16" (+09'00") | 1000 / 42000 |
| 43 | | 13'44" (+07'28") | 205 / 42205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 234.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'23" | 00:13'34" |
| 3 | 06'25" | 00:19'59" |
| 4 | 06'50" | 00:26'49" |
| 5 | 07'00" | 00:33'49" |
| 6 | 08'35" | 00:42'24" |
| 7 | 06'17" | 00:48'41" |
| 8 | 06'30" | 00:55'11" |
| 9 | 07'39" | 01:02'50" |
| 10 | 07'33" | 01:10'23" |
| 11 | 08'09" | 01:18'32" |
| 12 | 07'16" | 01:25'48" |
| 13 | 07'11" | 01:32'59" |
| 14 | 06'54" | 01:39'53" |
| 15 | 07'30" | 01:47'23" |
| 16 | 07'58" | 01:55'21" |
| 17 | 10'34" | 02:05'55" |
| 18 | 07'54" | 02:13'49" |
| 19 | 07'32" | 02:21'21" |
| 20 | 07'41" | 02:29'02" |
| 21 | 06'36" | 02:35'38" |
| 22 | 08'53" | 02:44'31" |
| 23 | 07'55" | 02:52'26" |
| 24 | 08'17" | 03:00'43" |
| 25 | 08'06" | 03:08'49" |
| 26 | 08'42" | 03:17'31" |
| 27 | 08'18" | 03:25'49" |
| 28 | 08'02" | 03:33'51" |
| 29 | 09'22" | 03:43'13" |
| 30 | 09'58" | 03:53'11" |
| 31 | 09'26" | 04:02'37" |
| 32 | 08'15" | 04:10'52" |
| 33 | 09'26" | 04:20'18" |
| 34 | 08'13" | 04:28'31" |
| 35 | 08'41" | 04:37'12" |
| 36 | 11'32" | 04:48'44" |
| 37 | 09'11" | 04:57'55" |
| 38 | 08'14" | 05:06'09" |
| 39 | 09'12" | 05:15'21" |
| 40 | 08'58" | 05:24'19" |
| 41 | 07'50" | 05:32'09" |
| 42 | 15'17" | 05:47'26" |
| 42.2 | 13'46" | 05:50'16" |
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