12.7 km | 01:00:11 | 04:44/km日期: 2022-03-07 18:31 - 平均心率: 145 - 卡路里: 828 Cal - 平均步頻: 160 - PM2.5: 良好(6)
Pace: 05'35" / 04'59" / 04'51" / 04'47" / 04'44" / 04'38" / 04'31" / 04'29" / 04'32" / 04'38" / 04'30" / 04'41" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 173.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 04'59" | 00:10'34" |
| 3 | 04'51" | 00:15'25" |
| 4 | 04'47" | 00:20'12" |
| 5 | 04'44" | 00:24'56" |
| 6 | 04'38" | 00:29'34" |
| 7 | 04'31" | 00:34'05" |
| 8 | 04'29" | 00:38'34" |
| 9 | 04'32" | 00:43'06" |
| 10 | 04'38" | 00:47'44" |
| 11 | 04'30" | 00:52'14" |
| 12 | 04'41" | 00:56'55" |
| 12.7 | 04'34" | 01:00'11" |
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