11.1 km | 01:10:34 | 06:20/km日期: 2022-03-11 19:00 - 平均心率: 130 - 卡路里: 600 Cal - 總步數: 11784 - 平均步頻: 166 - 平均步幅: 94 cm - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 06'32" / 06'29" / 06'30" / 06'20" / 06'14" / 06'19" / 06'10" / 06'17" / 06'21" / 06'18" / 06'17" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'21") | 1002 / 1002 | 165 / 92 |
2 | | 06'30" (+00'20") | 1000 / 2003 | 166 / 92 |
3 | | 06'27" (+00'17") | 1000 / 3003 | 167 / 92 |
4 | | 06'19" (+00'09") | 1001 / 4004 | 167 / 94 |
5 | | 06'17" (+00'07") | 1001 / 5006 | 166 / 95 |
6 | | 06'17" (+00'07") | 1000 / 6006 | 166 / 95 |
7 | | 06'10" | 1001 / 7008 | 167 / 96 |
8 | | 06'17" (+00'07") | 1001 / 8009 | 166 / 95 |
9 | | 06'20" (+00'10") | 1000 / 9009 | 167 / 94 |
10 | | 06'20" (+00'10") | 1000 / 10010 | 167 / 94 |
11 | | 06'15" (+00'05") | 1000 / 11010 | 167 / 95 |
12 | | 05'53" | 116 / 11126 | 166 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 380.68 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'29" | 00:13'01" |
3 | 06'30" | 00:19'31" |
4 | 06'20" | 00:25'51" |
5 | 06'14" | 00:32'05" |
6 | 06'19" | 00:38'24" |
7 | 06'10" | 00:44'34" |
8 | 06'17" | 00:50'51" |
9 | 06'21" | 00:57'12" |
10 | 06'18" | 01:03'30" |
11 | 06'17" | 01:09'47" |
11.1 | 06'09" | 01:10'34" |