10.2 km | 01:19:37 | 07:46/km日期: 2015-07-02 19:34 - 地點: 萬年溪 - 天氣: 晴 - 卡路里: 755 Cal - 溫度: 31°C - 濕度: 75%
Pace: 07'40" / 07'27" / 07'40" / 07'58" / 07'02" / 07'30" / 07'04" / 09'12" / 07'38" / 11'18" / 10'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+00'37") | 1000 / 1000 |
2 | | 07'27" (+00'25") | 1000 / 2000 |
3 | | 07'15" (+00'13") | 1000 / 3000 |
4 | | 07'26" (+00'24") | 1000 / 4000 |
5 | | 07'02" | 1000 / 5000 |
6 | | 07'29" (+00'27") | 1000 / 6000 |
7 | | 07'04" (+00'02") | 1000 / 7000 |
8 | | 07'38" (+00'36") | 1000 / 8000 |
9 | | 07'37" (+00'35") | 1000 / 9000 |
10 | | 10'32" (+03'30") | 1000 / 10000 |
11 | | 10'14" (+03'12") | 234 / 10234 |
7月累積里程 : 122.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'27" | 00:15'07" |
3 | 07'40" | 00:22'47" |
4 | 07'58" | 00:30'45" |
5 | 07'02" | 00:37'47" |
6 | 07'30" | 00:45'17" |
7 | 07'04" | 00:52'21" |
8 | 09'12" | 01:01'33" |
9 | 07'38" | 01:09'11" |
10 | 11'18" | 01:20'29" |
10.2 | 10'10" | 01:22'52" |