22.2 km | 02:10:09 | 05:51/km日期: 2022-03-10 07:39 - 總爬升: 354 m - 平均心率: 149 - 卡路里: 1468 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 05'49" / 05'38" / 05'38" / 05'49" / 05'59" / 08'56" / 06'02" / 06'21" / 07'37" / 05'41" / 06'12" / 04'53" / 04'56" / 04'46" / 07'05" / 05'43" / 05'07" / 05'52" / 09'29" / 05'36" / 05'39" / 05'11" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'03") | 1000 / 1000 |
| 2 | | 05'38" (+00'53") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'49" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+01'13") | 1000 / 5000 |
| 6 | | 06'27" (+01'42") | 1000 / 6000 |
| 7 | | 06'01" (+01'16") | 1000 / 7000 |
| 8 | | 06'20" (+01'35") | 1000 / 8000 |
| 9 | | 07'37" (+02'52") | 1000 / 9000 |
| 10 | | 05'10" (+00'25") | 1000 / 10000 |
| 11 | | 06'11" (+01'26") | 1000 / 11000 |
| 12 | | 04'53" (+00'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'11") | 1000 / 13000 |
| 14 | | 04'45" | 1000 / 14000 |
| 15 | | 05'38" (+00'53") | 1000 / 15000 |
| 16 | | 05'10" (+00'25") | 1000 / 16000 |
| 17 | | 05'06" (+00'21") | 1000 / 17000 |
| 18 | | 05'52" (+01'07") | 1000 / 18000 |
| 19 | | 09'28" (+04'43") | 1000 / 19000 |
| 20 | | 05'36" (+00'51") | 1000 / 20000 |
| 21 | | 05'39" (+00'54") | 1000 / 21000 |
| 22 | | 05'10" (+00'25") | 1000 / 22000 |
| 23 | | 05'21" (+00'36") | 220 / 22220 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 206.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'38" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'59" | 00:28'53" |
| 6 | 08'56" | 00:37'49" |
| 7 | 06'02" | 00:43'51" |
| 8 | 06'21" | 00:50'12" |
| 9 | 07'37" | 00:57'49" |
| 10 | 05'41" | 01:03'30" |
| 11 | 06'12" | 01:09'42" |
| 12 | 04'53" | 01:14'35" |
| 13 | 04'56" | 01:19'31" |
| 14 | 04'46" | 01:24'17" |
| 15 | 07'05" | 01:31'22" |
| 16 | 05'43" | 01:37'05" |
| 17 | 05'07" | 01:42'12" |
| 18 | 05'52" | 01:48'04" |
| 19 | 09'29" | 01:57'33" |
| 20 | 05'36" | 02:03'09" |
| 21 | 05'39" | 02:08'48" |
| 22 | 05'11" | 02:13'59" |
| 22.2 | 05'21" | 02:15'10" |
ricky tseng 說推
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