10.5 km | 00:51:50 | 04:55/km日期: 2022-03-11 18:19 - 平均心率: 140 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 04'57" / 04'47" / 05'08" / 04'51" / 05'04" / 04'56" / 04'23" / 04'12" / 04'51" / 05'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'45") | 1000 / 1000 |
| 2 | | 04'46" (+00'34") | 1000 / 2000 |
| 3 | | 05'07" (+00'55") | 1000 / 3000 |
| 4 | | 04'51" (+00'39") | 1000 / 4000 |
| 5 | | 05'03" (+00'51") | 1000 / 5000 |
| 6 | | 04'55" (+00'43") | 1000 / 6000 |
| 7 | | 04'51" (+00'39") | 57 / 6057 |
| 8 | | 04'20" (+00'08") | 1000 / 7057 |
| 9 | | 04'12" | 1000 / 8057 |
| 10 | | 04'19" (+00'07") | 338 / 8395 |
| 11 | | 05'13" (+01'01") | 1000 / 9395 |
| 12 | | 05'54" (+01'42") | 1000 / 10395 |
| 13 | | 05'33" (+01'21") | 124 / 10520 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
327.82 km 
HOKA Rincon3 累積 :
806.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'47" | 00:09'44" |
| 3 | 05'08" | 00:14'52" |
| 4 | 04'51" | 00:19'43" |
| 5 | 05'04" | 00:24'47" |
| 6 | 04'56" | 00:29'43" |
| 7 | 04'23" | 00:34'06" |
| 8 | 04'12" | 00:38'18" |
| 9 | 04'51" | 00:43'09" |
| 10 | 05'11" | 00:48'20" |
| 10.5 | 06'43" | 00:51'50" |
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