12.2 km | 01:01:17 | 05:02/km日期: 2022-03-08 04:55 - 卡路里: 718 Cal - 平均步頻: 194
Pace: 05'29" / 05'14" / 05'10" / 05'12" / 05'03" / 07'40" / 05'10" / 05'04" / 04'51" / 04'43" / 04'44" / 08'58" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'31") | 1000 / 2000 |
| 3 | | 05'10" (+00'28") | 1000 / 3000 |
| 4 | | 05'11" (+00'29") | 1000 / 4000 |
| 5 | | 05'03" (+00'21") | 1000 / 5000 |
| 6 | | 05'04" (+00'22") | 1000 / 6000 |
| 7 | | 05'09" (+00'27") | 1000 / 7000 |
| 8 | | 05'03" (+00'21") | 1000 / 8000 |
| 9 | | 04'51" (+00'09") | 1000 / 9000 |
| 10 | | 04'43" (+00'01") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 04'53" (+00'11") | 1000 / 12000 |
| 13 | | 04'24" | 155 / 12155 |
3月累積里程 : 224.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 05'10" | 00:15'53" |
| 4 | 05'12" | 00:21'05" |
| 5 | 05'03" | 00:26'08" |
| 6 | 07'40" | 00:33'48" |
| 7 | 05'10" | 00:38'58" |
| 8 | 05'04" | 00:44'02" |
| 9 | 04'51" | 00:48'53" |
| 10 | 04'43" | 00:53'36" |
| 11 | 04'44" | 00:58'20" |
| 12 | 08'58" | 01:07'18" |
| 12.2 | 04'30" | 01:08'00" |
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