11.0 km | 01:02:43 | 05:40/km日期: 2022-03-10 18:12 - 地點: 網溪國小 - 卡路里: 686 Cal - 平均步頻: 175 - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(28)
Pace: 05'31" / 05'17" / 05'02" / 05'30" / 05'41" / 05'51" / 05'47" / 06'06" / 06'04" / 06'13" / 05'01" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'46") | 494 / 494 |
2 | | 05'17" (+00'21") | 495 / 989 |
3 | | 05'21" (+00'25") | 516 / 1505 |
4 | | 05'07" (+00'11") | 491 / 1996 |
5 | | 05'11" (+00'15") | 500 / 2497 |
6 | | 04'59" (+00'03") | 504 / 3002 |
7 | | 05'17" (+00'21") | 501 / 3503 |
8 | | 05'34" (+00'38") | 496 / 3999 |
9 | | 05'42" (+00'46") | 514 / 4514 |
10 | | 05'43" (+00'47") | 494 / 5009 |
11 | | 05'50" (+00'54") | 499 / 5508 |
12 | | 05'51" (+00'55") | 500 / 6008 |
13 | | 05'48" (+00'52") | 499 / 6508 |
14 | | 05'50" (+00'54") | 507 / 7015 |
15 | | 06'02" (+01'06") | 496 / 7511 |
16 | | 06'02" (+01'06") | 513 / 8024 |
17 | | 06'08" (+01'12") | 505 / 8530 |
18 | | 06'06" (+01'10") | 499 / 9029 |
19 | | 06'16" (+01'20") | 491 / 9521 |
20 | | 06'06" (+01'10") | 512 / 10034 |
21 | | 04'56" | 493 / 10527 |
22 | | 05'01" (+00'05") | 506 / 11034 |
23 | | 05'10" (+00'14") | 32 / 11066 |
3月累積里程 :
141.45 km Asics Gel Nimbus 22 累積 :
1513.7 kmAndroid - samsung SM-G935F 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'17" | 00:10'48" |
3 | 05'02" | 00:15'50" |
4 | 05'30" | 00:21'20" |
5 | 05'41" | 00:27'01" |
6 | 05'51" | 00:32'52" |
7 | 05'47" | 00:38'39" |
8 | 06'06" | 00:44'45" |
9 | 06'04" | 00:50'49" |
10 | 06'13" | 00:57'02" |
11 | 05'01" | 01:02'03" |
11.1 | 04'31" | 01:02'21" |