7.0 km | 00:44:51 | 06:24/km日期: 2022-03-08 20:09 - 平均心率: 139 - 卡路里: 461 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 60% - PM2.5: 良好(5)
Pace: 06'45" / 06'16" / 06'12" / 06'53" / 06'27" / 06'21" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'48") | 211 / 211 |
| 2 | | 06'32" (+00'56") | 232 / 443 |
| 3 | | 06'18" (+00'42") | 232 / 676 |
| 4 | | 06'18" (+00'42") | 236 / 912 |
| 5 | | 06'44" (+01'08") | 225 / 1138 |
| 6 | | 06'15" (+00'39") | 236 / 1375 |
| 7 | | 06'17" (+00'41") | 243 / 1618 |
| 8 | | 06'10" (+00'34") | 243 / 1861 |
| 9 | | 05'56" (+00'20") | 251 / 2112 |
| 10 | | 06'52" (+01'16") | 212 / 2325 |
| 11 | | 06'35" (+00'59") | 230 / 2555 |
| 12 | | 05'36" | 260 / 2816 |
| 13 | | 06'20" (+00'44") | 234 / 3050 |
| 14 | | 06'23" (+00'47") | 234 / 3284 |
| 15 | | 07'51" (+02'15") | 194 / 3479 |
| 16 | | 06'09" (+00'33") | 242 / 3721 |
| 17 | | 07'40" (+02'04") | 193 / 3915 |
| 18 | | 05'48" (+00'12") | 253 / 4168 |
| 19 | | 07'12" (+01'36") | 205 / 4374 |
| 20 | | 06'58" (+01'22") | 209 / 4584 |
| 21 | | 06'11" (+00'35") | 247 / 4832 |
| 22 | | 06'02" (+00'26") | 248 / 5080 |
| 23 | | 06'13" (+00'37") | 240 / 5320 |
| 24 | | 06'01" (+00'25") | 251 / 5572 |
| 25 | | 06'25" (+00'49") | 229 / 5801 |
| 26 | | 07'20" (+01'44") | 199 / 6001 |
| 27 | | 05'54" (+00'18") | 254 / 6256 |
| 28 | | 05'44" (+00'08") | 258 / 6514 |
| 29 | | 05'52" (+00'16") | 251 / 6765 |
| 30 | | 06'18" (+00'42") | 234 / 7000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 62.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'16" | 00:13'01" |
| 3 | 06'12" | 00:19'13" |
| 4 | 06'53" | 00:26'06" |
| 5 | 06'27" | 00:32'33" |
| 6 | 06'21" | 00:38'54" |
| 7.0 | 05'56" | 00:44'51" |
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