15.0 km | 01:09:00 | 04:35/km日期: 2022-03-11 17:26 - 平均心率: 158 - 卡路里: 869 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 43% - PM2.5: 良好(11)
Pace: 04'38" / 04'36" / 04'34" / 04'42" / 04'33" / 04'38" / 04'39" / 04'32" / 04'35" / 04'38" / 04'37" / 04'30" / 04'27" / 04'35" / 04'36" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'09") | 1000 / 1000 |
| 2 | | 04'36" (+00'09") | 1000 / 2000 |
| 3 | | 04'34" (+00'07") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'33" (+00'06") | 1000 / 5000 |
| 6 | | 04'38" (+00'11") | 1000 / 6000 |
| 7 | | 04'38" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'05") | 1000 / 8000 |
| 9 | | 04'34" (+00'07") | 1000 / 9000 |
| 10 | | 04'37" (+00'10") | 1000 / 10000 |
| 11 | | 04'37" (+00'10") | 1000 / 11000 |
| 12 | | 04'29" (+00'02") | 1000 / 12000 |
| 13 | | 04'27" | 1000 / 13000 |
| 14 | | 04'35" (+00'08") | 1000 / 14000 |
| 15 | | 04'36" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" (+00'26") | 37 / 15037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'36" | 00:09'14" |
| 3 | 04'34" | 00:13'48" |
| 4 | 04'42" | 00:18'30" |
| 5 | 04'33" | 00:23'03" |
| 6 | 04'38" | 00:27'41" |
| 7 | 04'39" | 00:32'20" |
| 8 | 04'32" | 00:36'52" |
| 9 | 04'35" | 00:41'27" |
| 10 | 04'38" | 00:46'05" |
| 11 | 04'37" | 00:50'42" |
| 12 | 04'30" | 00:55'12" |
| 13 | 04'27" | 00:59'39" |
| 14 | 04'35" | 01:04'14" |
| 15 | 04'36" | 01:08'50" |
| 15.0 | 04'55" | 01:09'01" |
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