10.2 km | 01:01:19 | 06:02/km日期: 2022-03-10 17:43 - 平均心率: 157 - 卡路里: 655 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 42% - PM2.5: 良好(14)
Pace: 06'28" / 06'04" / 05'55" / 05'54" / 06'02" / 05'55" / 05'56" / 05'55" / 06'04" / 06'13" / 12'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'34") | 1000 / 1000 |
| 2 | | 06'03" (+00'09") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'54" | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'09") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'43" | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
202.89 km 
Mizuno wave ride 23 blue 累積 :
1061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'04" | 00:12'32" |
| 3 | 05'55" | 00:18'27" |
| 4 | 05'54" | 00:24'21" |
| 5 | 06'02" | 00:30'23" |
| 6 | 05'55" | 00:36'18" |
| 7 | 05'56" | 00:42'14" |
| 8 | 05'55" | 00:48'09" |
| 9 | 06'04" | 00:54'13" |
| 10 | 06'13" | 01:00'26" |
| 10.2 | 12'08" | 01:02'21" |
展開計圈分析
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