15.3 km | 01:32:31 | 06:02/km日期: 2022-03-08 17:09 - 總爬升: 308 m - 平均心率: 138 - 卡路里: 801 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 51% - PM2.5: 良好(10)
Pace: 05'48" / 05'50" / 05'35" / 05'13" / 06'40" / 20'55" / 06'12" / 06'10" / 06'14" / 05'47" / 05'24" / 05'45" / 05'26" / 05'19" / 06'11" / 06'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'23") | 1000 / 1000 |
2 | | 05'49" (+00'37") | 1000 / 2000 |
3 | | 05'35" (+00'23") | 1000 / 3000 |
4 | | 05'12" | 1000 / 4000 |
5 | | 06'40" (+01'28") | 1000 / 5000 |
6 | | 08'09" (+02'57") | 1000 / 6000 |
7 | | 06'11" (+00'59") | 1000 / 7000 |
8 | | 06'36" (+01'24") | 115 / 7115 |
9 | | 06'03" (+00'51") | 1000 / 8115 |
10 | | 06'13" (+01'01") | 1000 / 9115 |
11 | | 05'43" (+00'31") | 1000 / 10115 |
12 | | 05'29" (+00'17") | 1000 / 11115 |
13 | | 05'39" (+00'27") | 1000 / 12115 |
14 | | 05'25" (+00'13") | 1000 / 13115 |
15 | | 05'23" (+00'11") | 1000 / 14115 |
16 | | 06'16" (+01'04") | 1000 / 15115 |
17 | | 06'17" (+01'05") | 204 / 15319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
3月累積里程 : 229.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'50" | 00:11'38" |
3 | 05'35" | 00:17'13" |
4 | 05'13" | 00:22'26" |
5 | 06'40" | 00:29'06" |
6 | 20'55" | 00:50'01" |
7 | 06'12" | 00:56'13" |
8 | 06'10" | 01:02'23" |
9 | 06'14" | 01:08'37" |
10 | 05'47" | 01:14'24" |
11 | 05'24" | 01:19'48" |
12 | 05'45" | 01:25'33" |
13 | 05'26" | 01:30'59" |
14 | 05'19" | 01:36'18" |
15 | 06'11" | 01:42'29" |
15.3 | 06'28" | 01:44'33" |