10.3 km | 01:23:58 | 08:09/km日期: 2022-03-10 19:45 - 平均心率: 114 - 卡路里: 523 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 07'47" / 07'58" / 08'21" / 08'06" / 08'11" / 11'05" / 08'33" / 08'25" / 08'30" / 08'16" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'47" | 1000 / 1000 |
2 | | 07'58" (+00'11") | 1000 / 2000 |
3 | | 08'20" (+00'33") | 1000 / 3000 |
4 | | 08'05" (+00'18") | 1000 / 4000 |
5 | | 08'11" (+00'24") | 1000 / 5000 |
6 | | 07'51" (+00'04") | 1000 / 6000 |
7 | | 08'32" (+00'45") | 1000 / 7000 |
8 | | 08'25" (+00'38") | 1000 / 8000 |
9 | | 08'29" (+00'42") | 1000 / 9000 |
10 | | 08'15" (+00'28") | 1000 / 10000 |
11 | | 06'39" | 300 / 10300 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 :
216.77 km Mizuno Wave Rider 24 累積 :
2783.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'58" | 00:15'45" |
3 | 08'21" | 00:24'06" |
4 | 08'06" | 00:32'12" |
5 | 08'11" | 00:40'23" |
6 | 11'05" | 00:51'28" |
7 | 08'33" | 01:00'01" |
8 | 08'25" | 01:08'26" |
9 | 08'30" | 01:16'56" |
10 | 08'16" | 01:25'12" |
10.3 | 06'39" | 01:27'12" |