11.3 km | 01:08:15 | 06:01/km日期: 2022-03-10 19:44 - 平均心率: 154 - 卡路里: 739 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 61%
Pace: 06'47" / 06'29" / 06'55" / 06'55" / 06'52" / 07'25" / 05'42" / 05'05" / 04'49" / 04'31" / 05'00" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+02'15") | 1000 / 1000 |
2 | | 06'29" (+01'58") | 1000 / 2000 |
3 | | 06'55" (+02'24") | 1000 / 3000 |
4 | | 06'54" (+02'23") | 1000 / 4000 |
5 | | 06'52" (+02'21") | 1000 / 5000 |
6 | | 07'24" (+02'53") | 1000 / 6000 |
7 | | 05'41" (+01'10") | 1000 / 7000 |
8 | | 05'05" (+00'34") | 1000 / 8000 |
9 | | 04'49" (+00'18") | 1000 / 9000 |
10 | | 04'31" | 1000 / 10000 |
11 | | 04'59" (+00'28") | 1000 / 11000 |
12 | | 05'14" (+00'43") | 334 / 11334 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
520.00 km 3代ㄚ拖 019黑 累積 :
1040.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'29" | 00:13'16" |
3 | 06'55" | 00:20'11" |
4 | 06'55" | 00:27'06" |
5 | 06'52" | 00:33'58" |
6 | 07'25" | 00:41'23" |
7 | 05'42" | 00:47'05" |
8 | 05'05" | 00:52'10" |
9 | 04'49" | 00:56'59" |
10 | 04'31" | 01:01'30" |
11 | 05'00" | 01:06'30" |
11.3 | 05'13" | 01:08'15" |