18.1 km | 02:12:19 | 07:18/km日期: 2022-03-08 19:57 - 總爬升: 412 m - 卡路里: 954 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 54% - PM2.5: 良好(10)
Pace: 07'12" / 06'44" / 07'13" / 06'31" / 08'38" / 07'03" / 07'14" / 07'12" / 06'41" / 06'32" / 06'56" / 07'32" / 06'17" / 29'15" / 07'17" / 08'11" / 07'23" / 07'38" / 07'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'55") | 1000 / 1000 |
| 2 | | 06'44" (+00'27") | 1000 / 2000 |
| 3 | | 07'12" (+00'55") | 1000 / 3000 |
| 4 | | 06'30" (+00'13") | 1000 / 4000 |
| 5 | | 08'37" (+02'20") | 1000 / 5000 |
| 6 | | 07'03" (+00'46") | 1000 / 6000 |
| 7 | | 07'13" (+00'56") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'41" (+00'24") | 1000 / 9000 |
| 10 | | 06'32" (+00'15") | 1000 / 10000 |
| 11 | | 06'55" (+00'38") | 1000 / 11000 |
| 12 | | 07'32" (+01'15") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 09'18" (+03'01") | 1000 / 14000 |
| 15 | | 07'17" (+01'00") | 1000 / 15000 |
| 16 | | 08'10" (+01'53") | 1000 / 16000 |
| 17 | | 07'23" (+01'06") | 1000 / 17000 |
| 18 | | 07'38" (+01'21") | 1000 / 18000 |
| 19 | | 07'43" (+01'26") | 98 / 18098 |
3月累積里程 : 68.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'44" | 00:13'56" |
| 3 | 07'13" | 00:21'09" |
| 4 | 06'31" | 00:27'40" |
| 5 | 08'38" | 00:36'18" |
| 6 | 07'03" | 00:43'21" |
| 7 | 07'14" | 00:50'35" |
| 8 | 07'12" | 00:57'47" |
| 9 | 06'41" | 01:04'28" |
| 10 | 06'32" | 01:11'00" |
| 11 | 06'56" | 01:17'56" |
| 12 | 07'32" | 01:25'28" |
| 13 | 06'17" | 01:31'45" |
| 14 | 29'15" | 02:01'00" |
| 15 | 07'17" | 02:08'17" |
| 16 | 08'11" | 02:16'28" |
| 17 | 07'23" | 02:23'51" |
| 18 | 07'38" | 02:31'29" |
| 18.1 | 07'48" | 02:32'15" |
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