13.2 km | 02:00:41 | 09:07/km日期: 2022-03-10 05:50 - 總爬升: 418 m - 平均心率: 135 - 卡路里: 824 Cal - 平均步頻: 178 - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 09'05" / 12'08" / 09'36" / 08'15" / 08'05" / 10'23" / 15'54" / 07'07" / 11'50" / 06'47" / 06'59" / 06'31" / 06'28" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'38") | 1000 / 1000 |
| 2 | | 12'07" (+05'40") | 1000 / 2000 |
| 3 | | 09'36" (+03'09") | 1000 / 3000 |
| 4 | | 08'14" (+01'47") | 1000 / 4000 |
| 5 | | 08'05" (+01'38") | 1000 / 5000 |
| 6 | | 10'22" (+03'55") | 1000 / 6000 |
| 7 | | 15'54" (+09'27") | 1000 / 7000 |
| 8 | | 07'06" (+00'39") | 1000 / 8000 |
| 9 | | 11'49" (+05'22") | 1000 / 9000 |
| 10 | | 06'47" (+00'20") | 1000 / 10000 |
| 11 | | 06'58" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'04") | 1000 / 12000 |
| 13 | | 06'27" | 1000 / 13000 |
| 14 | | 07'04" (+00'37") | 221 / 13221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 12'08" | 00:21'13" |
| 3 | 09'36" | 00:30'49" |
| 4 | 08'15" | 00:39'04" |
| 5 | 08'05" | 00:47'09" |
| 6 | 10'23" | 00:57'32" |
| 7 | 15'54" | 01:13'26" |
| 8 | 07'07" | 01:20'33" |
| 9 | 11'50" | 01:32'23" |
| 10 | 06'47" | 01:39'10" |
| 11 | 06'59" | 01:46'09" |
| 12 | 06'31" | 01:52'40" |
| 13 | 06'28" | 01:59'08" |
| 13.2 | 07'04" | 02:00'42" |
ricky tseng 說推
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