7.8 km | 00:46:38 | 06:00/km日期: 2022-03-10 21:41 - 平均心率: 138 - 卡路里: 488 Cal - 平均步頻: 164 - 溫度: 16°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'09" / 05'43" / 06'10" / 06'06" / 05'40" / 05'43" / 04'59" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'39") | 1000 / 1000 |
| 2 | | 05'42" (+02'12") | 1000 / 2000 |
| 3 | | 05'49" (+02'19") | 537 / 2537 |
| 4 | | 18'27" (+14'57") | 21 / 2558 |
| 5 | | 04'38" (+01'08") | 71 / 2630 |
| 6 | | 08'49" (+05'19") | 84 / 2715 |
| 7 | | 03'40" (+00'10") | 90 / 2806 |
| 8 | | 08'31" (+05'01") | 88 / 2894 |
| 9 | | 04'11" (+00'41") | 79 / 2974 |
| 10 | | 08'55" (+05'25") | 84 / 3058 |
| 11 | | 03'39" (+00'09") | 91 / 3149 |
| 12 | | 08'19" (+04'49") | 90 / 3239 |
| 13 | | 03'34" (+00'04") | 93 / 3332 |
| 14 | | 08'22" (+04'52") | 89 / 3422 |
| 15 | | 03'36" (+00'06") | 92 / 3514 |
| 16 | | 07'09" (+03'39") | 104 / 3619 |
| 17 | | 03'30" | 94 / 3714 |
| 18 | | 07'55" (+04'25") | 94 / 3809 |
| 19 | | 03'49" (+00'19") | 87 / 3896 |
| 20 | | 08'15" (+04'45") | 90 / 3986 |
| 21 | | 03'40" (+00'10") | 90 / 4077 |
| 22 | | 08'08" (+04'38") | 92 / 4169 |
| 23 | | 03'49" (+00'19") | 87 / 4256 |
| 24 | | 08'04" (+04'34") | 92 / 4349 |
| 25 | | 03'36" (+00'06") | 92 / 4442 |
| 26 | | 07'54" (+04'24") | 94 / 4536 |
| 27 | | 03'48" (+00'18") | 87 / 4624 |
| 28 | | 08'24" (+04'54") | 89 / 4713 |
| 29 | | 03'39" (+00'09") | 91 / 4804 |
| 30 | | 07'20" (+03'50") | 102 / 4907 |
| 31 | | 03'31" (+00'01") | 94 / 5001 |
| 32 | | 08'05" (+04'35") | 92 / 5094 |
| 33 | | 03'32" (+00'02") | 94 / 5188 |
| 34 | | 08'32" (+05'02") | 87 / 5276 |
| 35 | | 05'12" (+01'42") | 1000 / 6276 |
| 36 | | 04'53" (+01'23") | 1000 / 7276 |
| 37 | | 09'58" (+06'28") | 491 / 7767 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 : 149.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'43" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 06'06" | 00:24'08" |
| 5 | 05'40" | 00:29'48" |
| 6 | 05'43" | 00:35'31" |
| 7 | 04'59" | 00:40'30" |
| 7.8 | 07'59" | 00:46'38" |
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