21.2 km | 02:44:45 | 07:47/km日期: 2022-03-06 10:59 - 平均心率: 156 - 卡路里: 1682 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 60%
Pace: 00'02" / 00'05" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'02" / 00'05" / 00'01" / 00'02" / 00'04" / 00'04" / 00'02" / 00'07" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'04" / 00'01" / 00'04" / 00'01" / 00'02" / 00'02" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'04" / 00'03" / 00'03" / 00'05" / 00'03" / 00'05" / 00'02" / 00'06" / 00'07" / 00'04" / 00'05" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'06" / 00'01" / 00'05" / 00'02" / 00'03" / 00'06" / 00'01" / 00'05" / 00'03" / 00'02" / 00'09" / 00'05" / 00'01" / 00'05" / 00'02" / 00'05" / 00'02" / 00'02" / 00'04" / 00'02" / 00'04" / 00'07" / 00'05" / 00'06" / 00'01" / 00'03" / 00'05" / 00'06" / 00'06" / 00'01" / 00'05" / 00'06" / 00'07" / 02'07" / 06'41" / 08'05" / 06'29" / 07'03" / 07'43" / 07'19" / 08'31" / 08'14" / 07'48" / 07'31" / 07'05" / 08'36" / 08'35" / 07'38" / 08'01" / 07'50" / 07'53" / 07'43" / 07'11" / 06'54" / 26'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'12" (+01'44") | 1000 / 1000 |
2 | | 06'46" (+00'18") | 1000 / 2000 |
3 | | 08'05" (+01'37") | 1000 / 3000 |
4 | | 06'28" | 1000 / 4000 |
5 | | 07'02" (+00'34") | 1000 / 5000 |
6 | | 07'46" (+01'18") | 1000 / 6000 |
7 | | 07'56" (+01'28") | 1000 / 7000 |
8 | | 07'50" (+01'22") | 1000 / 8000 |
9 | | 08'14" (+01'46") | 1000 / 9000 |
10 | | 08'00" (+01'32") | 1000 / 10000 |
11 | | 07'23" (+00'55") | 1000 / 11000 |
12 | | 07'02" (+00'34") | 1000 / 12000 |
13 | | 08'37" (+02'09") | 1000 / 13000 |
14 | | 08'31" (+02'03") | 1000 / 14000 |
15 | | 07'33" (+01'05") | 1000 / 15000 |
16 | | 08'12" (+01'44") | 1000 / 16000 |
17 | | 07'39" (+01'11") | 1000 / 17000 |
18 | | 07'50" (+01'22") | 1000 / 18000 |
19 | | 07'44" (+01'16") | 1000 / 19000 |
20 | | 07'12" (+00'44") | 1000 / 20000 |
21 | | 06'49" (+00'21") | 1000 / 21000 |
22 | | 24'03" (+17'35") | 154 / 21154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 21.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'05" | 00:00'07" |
3 | 00'03" | 00:00'10" |
4 | 00'02" | 00:00'12" |
5 | 00'02" | 00:00'14" |
6 | 00'02" | 00:00'16" |
7 | 00'02" | 00:00'18" |
8 | 00'02" | 00:00'20" |
9 | 00'03" | 00:00'23" |
10 | 00'01" | 00:00'24" |
11 | 00'02" | 00:00'26" |
12 | 00'05" | 00:00'31" |
13 | 00'01" | 00:00'32" |
14 | 00'02" | 00:00'34" |
15 | 00'04" | 00:00'38" |
16 | 00'04" | 00:00'42" |
17 | 00'02" | 00:00'44" |
18 | 00'07" | 00:00'51" |
19 | 00'06" | 00:00'57" |
20 | 00'06" | 00:01'03" |
21 | 00'06" | 00:01'09" |
22 | 00'06" | 00:01'15" |
23 | 00'06" | 00:01'21" |
24 | 00'05" | 00:01'26" |
25 | 00'05" | 00:01'31" |
26 | 00'05" | 00:01'36" |
27 | 00'05" | 00:01'41" |
28 | 00'05" | 00:01'46" |
29 | 00'05" | 00:01'51" |
30 | 00'04" | 00:01'55" |
31 | 00'01" | 00:01'56" |
32 | 00'04" | 00:02'00" |
33 | 00'01" | 00:02'01" |
34 | 00'02" | 00:02'03" |
35 | 00'02" | 00:02'05" |
36 | 00'05" | 00:02'10" |
37 | 00'05" | 00:02'15" |
38 | 00'06" | 00:02'21" |
39 | 00'05" | 00:02'26" |
40 | 00'05" | 00:02'31" |
41 | 00'04" | 00:02'35" |
42 | 00'03" | 00:02'38" |
43 | 00'03" | 00:02'41" |
44 | 00'05" | 00:02'46" |
45 | 00'03" | 00:02'49" |
46 | 00'05" | 00:02'54" |
47 | 00'02" | 00:02'56" |
48 | 00'06" | 00:03'02" |
49 | 00'07" | 00:03'09" |
50 | 00'04" | 00:03'13" |
51 | 00'05" | 00:03'18" |
52 | 00'01" | 00:03'19" |
53 | 00'02" | 00:03'21" |
54 | 00'02" | 00:03'23" |
55 | 00'02" | 00:03'25" |
56 | 00'02" | 00:03'27" |
57 | 00'01" | 00:03'28" |
58 | 00'02" | 00:03'30" |
59 | 00'06" | 00:03'36" |
60 | 00'01" | 00:03'37" |
61 | 00'05" | 00:03'42" |
62 | 00'02" | 00:03'44" |
63 | 00'03" | 00:03'47" |
64 | 00'06" | 00:03'53" |
65 | 00'01" | 00:03'54" |
66 | 00'05" | 00:03'59" |
67 | 00'03" | 00:04'02" |
68 | 00'02" | 00:04'04" |
69 | 00'09" | 00:04'13" |
70 | 00'05" | 00:04'18" |
71 | 00'01" | 00:04'19" |
72 | 00'05" | 00:04'24" |
73 | 00'02" | 00:04'26" |
74 | 00'05" | 00:04'31" |
75 | 00'02" | 00:04'33" |
76 | 00'02" | 00:04'35" |
77 | 00'04" | 00:04'39" |
78 | 00'02" | 00:04'41" |
79 | 00'04" | 00:04'45" |
80 | 00'07" | 00:04'52" |
81 | 00'05" | 00:04'57" |
82 | 00'06" | 00:05'03" |
83 | 00'01" | 00:05'04" |
84 | 00'03" | 00:05'07" |
85 | 00'05" | 00:05'12" |
86 | 00'06" | 00:05'18" |
87 | 00'06" | 00:05'24" |
88 | 00'01" | 00:05'25" |
89 | 00'05" | 00:05'30" |
90 | 00'06" | 00:05'36" |
91 | 00'07" | 00:05'43" |
92 | 02'07" | 00:07'50" |
93 | 06'41" | 00:14'31" |
94 | 08'05" | 00:22'36" |
95 | 06'29" | 00:29'05" |
96 | 07'03" | 00:36'08" |
97 | 07'43" | 00:43'51" |
98 | 07'19" | 00:51'10" |
99 | 08'31" | 00:59'41" |
100 | 08'14" | 01:07'55" |
101 | 07'48" | 01:15'43" |
102 | 07'31" | 01:23'14" |
103 | 07'05" | 01:30'19" |
104 | 08'36" | 01:38'55" |
105 | 08'35" | 01:47'30" |
106 | 07'38" | 01:55'08" |
107 | 08'01" | 02:03'09" |
108 | 07'50" | 02:10'59" |
109 | 07'53" | 02:18'52" |
110 | 07'43" | 02:26'35" |
111 | 07'11" | 02:33'46" |
112 | 06'54" | 02:40'40" |
21.2 | 00'-2" | 02:44'44" |