42.2 km | 05:05:26 | 07:14/km日期: 2022-03-10 04:58 - 卡路里: 2515 Cal - 平均步頻: 158
Pace: 06'02" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'39" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 05'38" / 38'16" / 07'55" / 07'49" / 07'23" / 06'26" / 20'38" / 10'44" / 10'33" / 144'26" / 10'56" / 11'17" / 13'24" / 381'28" / 00'01" / 00'04" / 00'03" / 00'01" / 00'03" / 00'04" / 03'48" / 10'04" / 14'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'24") | 1000 / 1000 |
| 2 | | 05'38" | 1000 / 2000 |
| 3 | | 05'38" | 1000 / 3000 |
| 4 | | 05'38" | 1000 / 4000 |
| 5 | | 05'38" | 1000 / 5000 |
| 6 | | 05'38" | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'38" | 1000 / 11000 |
| 12 | | 05'38" | 1000 / 12000 |
| 13 | | 05'38" | 1000 / 13000 |
| 14 | | 05'38" | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 05'38" | 1000 / 17000 |
| 18 | | 05'38" | 1000 / 18000 |
| 19 | | 05'38" | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'38" | 1000 / 21000 |
| 22 | | 09'09" (+03'31") | 1000 / 22000 |
| 23 | | 07'55" (+02'17") | 1000 / 23000 |
| 24 | | 07'49" (+02'11") | 1000 / 24000 |
| 25 | | 07'22" (+01'44") | 1000 / 25000 |
| 26 | | 06'25" (+00'47") | 1000 / 26000 |
| 27 | | 08'23" (+02'45") | 1000 / 27000 |
| 28 | | 10'43" (+05'05") | 1000 / 28000 |
| 29 | | 07'41" (+02'03") | 1000 / 29000 |
| 30 | | 15'48" (+10'10") | 1000 / 30000 |
| 31 | | 10'56" (+05'18") | 1000 / 31000 |
| 32 | | 11'17" (+05'39") | 1000 / 32000 |
| 33 | | 13'24" (+07'46") | 1000 / 33000 |
| 34 | | 09'05" (+03'27") | 1000 / 34000 |
| 35 | | 06'31" (+00'53") | 1000 / 35000 |
| 36 | | 06'31" (+00'53") | 1000 / 36000 |
| 37 | | 06'31" (+00'53") | 1000 / 37000 |
| 38 | | 06'31" (+00'53") | 1000 / 38000 |
| 39 | | 06'31" (+00'53") | 1000 / 39000 |
| 40 | | 06'31" (+00'53") | 1000 / 40000 |
| 41 | | 08'15" (+02'37") | 1000 / 41000 |
| 42 | | 10'03" (+04'25") | 1000 / 42000 |
| 43 | | 14'51" (+09'13") | 217 / 42217 |
3月累積里程 : 1191.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'38" | 00:11'40" |
| 3 | 05'38" | 00:17'18" |
| 4 | 05'38" | 00:22'56" |
| 5 | 05'38" | 00:28'34" |
| 6 | 05'38" | 00:34'12" |
| 7 | 05'38" | 00:39'50" |
| 8 | 05'38" | 00:45'28" |
| 9 | 05'38" | 00:51'06" |
| 10 | 05'39" | 00:56'45" |
| 11 | 05'38" | 01:02'23" |
| 12 | 05'38" | 01:08'01" |
| 13 | 05'38" | 01:13'39" |
| 14 | 05'38" | 01:19'17" |
| 15 | 05'38" | 01:24'55" |
| 16 | 05'38" | 01:30'33" |
| 17 | 05'38" | 01:36'11" |
| 18 | 05'38" | 01:41'49" |
| 19 | 05'38" | 01:47'27" |
| 20 | 05'38" | 01:53'05" |
| 21 | 05'38" | 01:58'43" |
| 22 | 38'16" | 02:36'59" |
| 23 | 07'55" | 02:44'54" |
| 24 | 07'49" | 02:52'43" |
| 25 | 07'23" | 03:00'06" |
| 26 | 06'26" | 03:06'32" |
| 27 | 20'38" | 03:27'10" |
| 28 | 10'44" | 03:37'54" |
| 29 | 10'33" | 03:48'27" |
| 30 | 144'26" | 06:12'53" |
| 31 | 10'56" | 06:23'49" |
| 32 | 11'17" | 06:35'06" |
| 33 | 13'24" | 06:48'30" |
| 34 | 381'28" | 13:09'58" |
| 35 | 00'01" | 13:09'59" |
| 36 | 00'04" | 13:10'03" |
| 37 | 00'03" | 13:10'06" |
| 38 | 00'01" | 13:10'07" |
| 39 | 00'03" | 13:10'10" |
| 40 | 00'04" | 13:10'14" |
| 41 | 03'48" | 13:14'02" |
| 42 | 10'04" | 13:24'06" |
| 42.2 | 14'48" | 13:27'19" |
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