10.3 km | 01:01:00 | 05:54/km日期: 2022-03-10 05:23 - 卡路里: 639 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 87% - PM2.5: 良好(15)
Pace: 06'37" / 06'08" / 07'40" / 06'18" / 06'00" / 05'39" / 05'24" / 05'36" / 05'04" / 17'09" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'15") | 1000 / 1000 |
| 2 | | 06'07" (+01'03") | 1000 / 2000 |
| 3 | | 06'32" (+01'28") | 1000 / 3000 |
| 4 | | 05'51" (+00'47") | 1000 / 4000 |
| 5 | | 05'49" (+00'45") | 1000 / 5000 |
| 6 | | 05'38" (+00'34") | 1000 / 6000 |
| 7 | | 05'24" (+00'20") | 1000 / 7000 |
| 8 | | 05'35" (+00'31") | 1000 / 8000 |
| 9 | | 05'04" | 1000 / 9000 |
| 10 | | 06'38" (+01'34") | 1000 / 10000 |
| 11 | | 06'07" (+01'03") | 320 / 10320 |
3月累積里程 : 338.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 07'40" | 00:20'25" |
| 4 | 06'18" | 00:26'43" |
| 5 | 06'00" | 00:32'43" |
| 6 | 05'39" | 00:38'22" |
| 7 | 05'24" | 00:43'46" |
| 8 | 05'36" | 00:49'22" |
| 9 | 05'04" | 00:54'26" |
| 10 | 17'09" | 01:11'35" |
| 10.3 | 06'05" | 01:13'32" |
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