11.0 km | 01:04:04 | 05:48/km日期: 2022-03-10 05:20 - 平均心率: 133 - 卡路里: 731 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 06'21" / 06'09" / 05'54" / 05'46" / 05'44" / 05'44" / 05'39" / 05'33" / 05'49" / 05'28" / 05'48" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'53") | 1000 / 1000 |
| 2 | | 06'09" (+00'42") | 1000 / 2000 |
| 3 | | 05'53" (+00'26") | 1000 / 3000 |
| 4 | | 05'46" (+00'19") | 1000 / 4000 |
| 5 | | 05'43" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'17") | 1000 / 6000 |
| 7 | | 05'38" (+00'11") | 1000 / 7000 |
| 8 | | 05'32" (+00'05") | 1000 / 8000 |
| 9 | | 05'49" (+00'22") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 05'48" (+00'21") | 1000 / 11000 |
| 12 | | 07'42" (+02'15") | 21 / 11021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 332.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'09" | 00:12'30" |
| 3 | 05'54" | 00:18'24" |
| 4 | 05'46" | 00:24'10" |
| 5 | 05'44" | 00:29'54" |
| 6 | 05'44" | 00:35'38" |
| 7 | 05'39" | 00:41'17" |
| 8 | 05'33" | 00:46'50" |
| 9 | 05'49" | 00:52'39" |
| 10 | 05'28" | 00:58'07" |
| 11 | 05'48" | 01:03'55" |
| 11.0 | 07'45" | 01:04'05" |
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