13.0 km | 01:04:43 | 04:58/km日期: 2022-03-08 20:38 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 55% - PM2.5: 良好(13)
Pace: 05'35" / 05'09" / 05'00" / 09'38" / 05'12" / 05'06" / 05'06" / 04'54" / 04'54" / 04'20" / 07'27" / 05'41" / 06'37" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'05") | 1000 / 1000 |
2 | | 05'09" (+00'49") | 1000 / 2000 |
3 | | 04'59" (+00'39") | 1000 / 3000 |
4 | | 05'14" (+00'54") | 1000 / 4000 |
5 | | 05'12" (+00'52") | 1000 / 5000 |
6 | | 05'06" (+00'46") | 1000 / 6000 |
7 | | 05'05" (+00'45") | 1000 / 7000 |
8 | | 04'54" (+00'34") | 1000 / 8000 |
9 | | 04'53" (+00'33") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 04'36" (+00'16") | 1000 / 11000 |
12 | | 04'57" (+00'37") | 1000 / 12000 |
13 | | 04'42" (+00'22") | 1000 / 13000 |
14 | | 04'02" | 24 / 13024 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 178.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'00" | 00:15'44" |
4 | 09'38" | 00:25'22" |
5 | 05'12" | 00:30'34" |
6 | 05'06" | 00:35'40" |
7 | 05'06" | 00:40'46" |
8 | 04'54" | 00:45'40" |
9 | 04'54" | 00:50'34" |
10 | 04'20" | 00:54'54" |
11 | 07'27" | 01:02'21" |
12 | 05'41" | 01:08'02" |
13 | 06'37" | 01:14'39" |
13.0 | 04'04" | 01:14'45" |