21.1 km | 03:01:11 | 08:35/km日期: 2022-02-25 18:07 - 總爬升: 483 m - 平均心率: 140 - 卡路里: 1434 Cal - 平均步頻: 156 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 11'39" / 11'18" / 13'24" / 08'07" / 07'57" / 08'13" / 08'41" / 09'33" / 12'30" / 06'57" / 08'47" / 07'26" / 06'57" / 07'47" / 06'14" / 07'06" / 08'08" / 09'34" / 07'09" / 07'05" / 06'21" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'38" (+05'24") | 1000 / 1000 |
2 | | 11'17" (+05'03") | 1000 / 2000 |
3 | | 12'49" (+06'35") | 896 / 2896 |
4 | | 09'17" (+03'03") | 1000 / 3896 |
5 | | 07'50" (+01'36") | 1000 / 4896 |
6 | | 08'16" (+02'02") | 1000 / 5896 |
7 | | 08'13" (+01'59") | 1000 / 6896 |
8 | | 09'05" (+02'51") | 1000 / 7896 |
9 | | 11'30" (+05'16") | 1000 / 8896 |
10 | | 08'46" (+02'32") | 1000 / 9896 |
11 | | 08'19" (+02'05") | 1000 / 10896 |
12 | | 08'01" (+01'47") | 1000 / 11896 |
13 | | 06'49" (+00'35") | 1000 / 12896 |
14 | | 07'51" (+01'37") | 1000 / 13896 |
15 | | 06'14" | 1000 / 14896 |
16 | | 07'15" (+01'01") | 1000 / 15896 |
17 | | 07'28" (+01'14") | 1000 / 16896 |
18 | | 09'58" (+03'44") | 1000 / 17896 |
19 | | 07'13" (+00'59") | 1000 / 18896 |
20 | | 07'10" (+00'56") | 1000 / 19896 |
21 | | 06'24" (+00'10") | 1000 / 20896 |
22 | | 05'31" | 172 / 21069 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 37.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'39" | 00:11'39" |
2 | 11'18" | 00:22'57" |
3 | 13'24" | 00:36'21" |
4 | 08'07" | 00:44'28" |
5 | 07'57" | 00:52'25" |
6 | 08'13" | 01:00'38" |
7 | 08'41" | 01:09'19" |
8 | 09'33" | 01:18'52" |
9 | 12'30" | 01:31'22" |
10 | 06'57" | 01:38'19" |
11 | 08'47" | 01:47'06" |
12 | 07'26" | 01:54'32" |
13 | 06'57" | 02:01'29" |
14 | 07'47" | 02:09'16" |
15 | 06'14" | 02:15'30" |
16 | 07'06" | 02:22'36" |
17 | 08'08" | 02:30'44" |
18 | 09'34" | 02:40'18" |
19 | 07'09" | 02:47'27" |
20 | 07'05" | 02:54'32" |
21 | 06'21" | 03:00'53" |
21.1 | 04'33" | 03:01'12" |