21.6 km | 03:02:49 | 08:27/km日期: 2022-03-06 05:34 - 平均心率: 122 - 卡路里: 1509 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(27)
Pace: 06'46" / 08'06" / 07'44" / 07'11" / 07'06" / 10'51" / 07'15" / 07'13" / 08'03" / 08'19" / 12'41" / 06'24" / 09'43" / 08'20" / 06'36" / 10'14" / 09'42" / 06'03" / 11'16" / 05'50" / 10'29" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'56") | 1000 / 1000 |
| 2 | | 08'05" (+02'15") | 1000 / 2000 |
| 3 | | 07'43" (+01'53") | 1000 / 3000 |
| 4 | | 07'11" (+01'21") | 1000 / 4000 |
| 5 | | 07'05" (+01'15") | 1000 / 5000 |
| 6 | | 10'50" (+05'00") | 1000 / 6000 |
| 7 | | 07'15" (+01'25") | 1000 / 7000 |
| 8 | | 07'12" (+01'22") | 1000 / 8000 |
| 9 | | 08'02" (+02'12") | 1000 / 9000 |
| 10 | | 08'19" (+02'29") | 1000 / 10000 |
| 11 | | 12'40" (+06'50") | 1000 / 11000 |
| 12 | | 06'23" (+00'33") | 1000 / 12000 |
| 13 | | 09'43" (+03'53") | 1000 / 13000 |
| 14 | | 08'20" (+02'30") | 1000 / 14000 |
| 15 | | 06'36" (+00'46") | 1000 / 15000 |
| 16 | | 10'13" (+04'23") | 1000 / 16000 |
| 17 | | 09'41" (+03'51") | 1000 / 17000 |
| 18 | | 06'03" (+00'13") | 1000 / 18000 |
| 19 | | 11'16" (+05'26") | 1000 / 19000 |
| 20 | | 05'50" | 1000 / 20000 |
| 21 | | 10'29" (+04'39") | 1000 / 21000 |
| 22 | | 11'11" (+05'21") | 621 / 21621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 105.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 08'06" | 00:14'52" |
| 3 | 07'44" | 00:22'36" |
| 4 | 07'11" | 00:29'47" |
| 5 | 07'06" | 00:36'53" |
| 6 | 10'51" | 00:47'44" |
| 7 | 07'15" | 00:54'59" |
| 8 | 07'13" | 01:02'12" |
| 9 | 08'03" | 01:10'15" |
| 10 | 08'19" | 01:18'34" |
| 11 | 12'41" | 01:31'15" |
| 12 | 06'24" | 01:37'39" |
| 13 | 09'43" | 01:47'22" |
| 14 | 08'20" | 01:55'42" |
| 15 | 06'36" | 02:02'18" |
| 16 | 10'14" | 02:12'32" |
| 17 | 09'42" | 02:22'14" |
| 18 | 06'03" | 02:28'17" |
| 19 | 11'16" | 02:39'33" |
| 20 | 05'50" | 02:45'23" |
| 21 | 10'29" | 02:55'52" |
| 21.6 | 11'12" | 03:02'50" |
展開計圈分析
留言 
