9.5 km | 00:59:07 | 06:11/km日期: 2022-03-08 19:43 - 平均心率: 137 - 卡路里: 616 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 05'15" / 04'26" / 07'47" / 06'19" / 06'11" / 07'22" / 06'13" / 05'59" / 06'17" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+01'36") | 1000 / 1000 |
2 | | 04'25" (+00'46") | 1000 / 2000 |
3 | | 04'53" (+01'14") | 118 / 2118 |
4 | | 14'32" (+10'53") | 232 / 2350 |
5 | | 03'59" (+00'20") | 398 / 2749 |
6 | | 32'29" (+28'50") | 41 / 2790 |
7 | | 03'58" (+00'19") | 407 / 3197 |
8 | | 30'03" (+26'24") | 44 / 3242 |
9 | | 04'04" (+00'25") | 397 / 3639 |
10 | | 23'31" (+19'52") | 56 / 3696 |
11 | | 04'05" (+00'26") | 396 / 4092 |
12 | | 23'47" (+20'08") | 56 / 4149 |
13 | | 04'01" (+00'22") | 397 / 4546 |
14 | | 18'42" (+15'03") | 71 / 4618 |
15 | | 04'03" (+00'24") | 395 / 5013 |
16 | | 18'45" (+15'06") | 71 / 5085 |
17 | | 04'01" (+00'22") | 400 / 5486 |
18 | | 18'40" (+15'01") | 71 / 5558 |
19 | | 04'05" (+00'26") | 393 / 5951 |
20 | | 30'55" (+27'16") | 43 / 5995 |
21 | | 03'58" (+00'19") | 396 / 6392 |
22 | | 29'47" (+26'08") | 45 / 6437 |
23 | | 04'02" (+00'23") | 394 / 6832 |
24 | | 20'06" (+16'27") | 67 / 6899 |
25 | | 03'39" | 399 / 7299 |
26 | | 06'48" (+03'09") | 1000 / 8299 |
27 | | 06'13" (+02'34") | 1000 / 9299 |
28 | | 06'23" (+02'44") | 236 / 9535 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
3月累積里程 : 104.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'26" | 00:09'41" |
3 | 07'47" | 00:17'28" |
4 | 06'19" | 00:23'47" |
5 | 06'11" | 00:29'58" |
6 | 07'22" | 00:37'20" |
7 | 06'13" | 00:43'33" |
8 | 05'59" | 00:49'32" |
9 | 06'17" | 00:55'49" |
9.5 | 06'11" | 00:59'08" |