10.2 km | 01:04:48 | 06:22/km日期: 2022-03-08 19:10 - 平均心率: 149 - 卡路里: 417 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 02'23" / 05'51" / 05'57" / 05'50" / 06'03" / 05'58" / 05'48" / 05'52" / 07'08" / 06'51" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+02'36") | 1000 / 1000 |
| 2 | | 05'51" (+00'04") | 1000 / 2000 |
| 3 | | 05'56" (+00'09") | 1000 / 3000 |
| 4 | | 05'49" (+00'02") | 1000 / 4000 |
| 5 | | 06'03" (+00'16") | 1000 / 5000 |
| 6 | | 05'57" (+00'10") | 1000 / 6000 |
| 7 | | 05'47" | 1000 / 7000 |
| 8 | | 05'51" (+00'04") | 1000 / 8000 |
| 9 | | 07'08" (+01'21") | 1000 / 9000 |
| 10 | | 06'50" (+01'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'35") | 173 / 10173 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 05'51" | 00:08'14" |
| 3 | 05'57" | 00:14'11" |
| 4 | 05'50" | 00:20'01" |
| 5 | 06'03" | 00:26'04" |
| 6 | 05'58" | 00:32'02" |
| 7 | 05'48" | 00:37'50" |
| 8 | 05'52" | 00:43'42" |
| 9 | 07'08" | 00:50'50" |
| 10 | 06'51" | 00:57'41" |
| 10.2 | 06'25" | 00:58'48" |
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