15.0 km | 01:19:30 | 05:17/km日期: 2022-03-08 18:00 - 平均心率: 149 - 卡路里: 940 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 53%
Pace: 05'47" / 05'37" / 05'14" / 05'16" / 05'49" / 05'36" / 05'15" / 05'09" / 05'16" / 05'06" / 05'10" / 05'04" / 05'01" / 05'15" / 2466'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'09") | 414 / 414 |
2 | | 05'41" (+01'04") | 415 / 829 |
3 | | 05'39" (+01'02") | 412 / 1242 |
4 | | 05'36" (+00'59") | 412 / 1655 |
5 | | 05'31" (+00'54") | 412 / 2068 |
6 | | 05'17" (+00'40") | 413 / 2481 |
7 | | 05'11" (+00'34") | 413 / 2895 |
8 | | 05'12" (+00'35") | 409 / 3305 |
9 | | 05'03" (+00'26") | 412 / 3717 |
10 | | 05'48" (+01'11") | 413 / 4130 |
11 | | 05'45" (+01'08") | 419 / 4550 |
12 | | 05'47" (+01'10") | 417 / 4967 |
13 | | 05'39" (+01'02") | 418 / 5385 |
14 | | 05'40" (+01'03") | 423 / 5809 |
15 | | 05'28" (+00'51") | 416 / 6225 |
16 | | 05'20" (+00'43") | 414 / 6640 |
17 | | 05'01" (+00'24") | 408 / 7048 |
18 | | 05'13" (+00'36") | 411 / 7460 |
19 | | 05'07" (+00'30") | 412 / 7873 |
20 | | 05'06" (+00'29") | 417 / 8290 |
21 | | 05'16" (+00'39") | 404 / 8695 |
22 | | 05'10" (+00'33") | 408 / 9104 |
23 | | 05'06" (+00'29") | 405 / 9509 |
24 | | 05'17" (+00'40") | 402 / 9911 |
25 | | 05'05" (+00'28") | 415 / 10327 |
26 | | 05'22" (+00'45") | 793 / 11121 |
27 | | 04'37" | 443 / 11564 |
28 | | 05'10" (+00'33") | 409 / 11973 |
29 | | 05'00" (+00'23") | 408 / 12382 |
30 | | 04'59" (+00'22") | 407 / 12790 |
31 | | 05'08" (+00'31") | 402 / 13192 |
32 | | 05'11" (+00'34") | 397 / 13590 |
33 | | 05'07" (+00'30") | 402 / 13993 |
34 | | 05'04" (+00'27") | 396 / 14389 |
35 | | 04'48" (+00'11") | 422 / 14812 |
36 | | 05'10" (+00'33") | 190 / 15002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 101.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'37" | 00:11'24" |
3 | 05'14" | 00:16'38" |
4 | 05'16" | 00:21'54" |
5 | 05'49" | 00:27'43" |
6 | 05'36" | 00:33'19" |
7 | 05'15" | 00:38'34" |
8 | 05'09" | 00:43'43" |
9 | 05'16" | 00:48'59" |
10 | 05'06" | 00:54'05" |
11 | 05'10" | 00:59'15" |
12 | 05'04" | 01:04'19" |
13 | 05'01" | 01:09'20" |
14 | 05'15" | 01:14'35" |
15.0 | 04'55" | 01:19'31" |