21.2 km | 02:55:08 | 08:14/km日期: 2022-02-26 06:19 - 平均心率: 169 - 卡路里: 1134 Cal - 平均步頻: 170
Pace: 07'23" / 06'56" / 07'10" / 06'47" / 06'47" / 06'46" / 06'20" / 08'05" / 06'41" / 07'43" / 06'31" / 26'18" / 02'46" / 07'12" / 07'35" / 06'59" / 08'05" / 08'51" / 08'06" / 07'54" / 10'36" / 373'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+01'03") | 1000 / 1000 |
| 2 | | 06'56" (+00'36") | 1000 / 2000 |
| 3 | | 07'10" (+00'50") | 1000 / 3000 |
| 4 | | 06'46" (+00'26") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" | 1000 / 7000 |
| 8 | | 08'04" (+01'44") | 1000 / 8000 |
| 9 | | 06'41" (+00'21") | 1000 / 9000 |
| 10 | | 07'42" (+01'22") | 1000 / 10000 |
| 11 | | 06'31" (+00'11") | 1000 / 11000 |
| 12 | | 16'35" (+10'15") | 819 / 11819 |
| 13 | | 14'04" (+07'44") | 1000 / 12819 |
| 14 | | 07'21" (+01'01") | 1000 / 13819 |
| 15 | | 06'35" (+00'15") | 1000 / 14819 |
| 16 | | 07'24" (+01'04") | 1000 / 15819 |
| 17 | | 07'05" (+00'45") | 1000 / 16819 |
| 18 | | 09'11" (+02'51") | 1000 / 17819 |
| 19 | | 08'58" (+02'38") | 1000 / 18819 |
| 20 | | 08'20" (+02'00") | 1000 / 19819 |
| 21 | | 09'05" (+02'45") | 1000 / 20819 |
| 22 | | 14'33" (+08'13") | 430 / 21250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 41.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'56" | 00:14'19" |
| 3 | 07'10" | 00:21'29" |
| 4 | 06'47" | 00:28'16" |
| 5 | 06'47" | 00:35'03" |
| 6 | 06'46" | 00:41'49" |
| 7 | 06'20" | 00:48'09" |
| 8 | 08'05" | 00:56'14" |
| 9 | 06'41" | 01:02'55" |
| 10 | 07'43" | 01:10'38" |
| 11 | 06'31" | 01:17'09" |
| 12 | 26'18" | 01:43'27" |
| 13 | 02'46" | 01:46'13" |
| 14 | 07'12" | 01:53'25" |
| 15 | 07'35" | 02:01'00" |
| 16 | 06'59" | 02:07'59" |
| 17 | 08'05" | 02:16'04" |
| 18 | 08'51" | 02:24'55" |
| 19 | 08'06" | 02:33'01" |
| 20 | 07'54" | 02:40'55" |
| 21 | 10'36" | 02:51'31" |
| 21.3 | 372'59" | 04:24'46" |
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