9.5 km | 00:55:55 | 05:51/km日期: 2022-03-08 20:43 - 平均心率: 141 - 卡路里: 610 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 56% - PM2.5: 良好(9)
Pace: 05'59" / 06'02" / 06'08" / 05'11" / 06'02" / 05'23" / 04'58" / 05'48" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'16") | 2500 / 2500 |
| 2 | | 15'00" (+11'16") | 100 / 2600 |
| 3 | | 04'05" (+00'21") | 400 / 3000 |
| 4 | | 04'11" (+00'27") | 200 / 3200 |
| 5 | | 09'06" (+05'22") | 220 / 3420 |
| 6 | | 04'07" (+00'23") | 390 / 3810 |
| 7 | | 03'50" (+00'06") | 210 / 4020 |
| 8 | | 07'42" (+03'58") | 260 / 4280 |
| 9 | | 04'10" (+00'26") | 390 / 4670 |
| 10 | | 04'09" (+00'25") | 200 / 4870 |
| 11 | | 11'11" (+07'27") | 180 / 5050 |
| 12 | | 04'04" (+00'20") | 390 / 5439 |
| 13 | | 04'03" (+00'19") | 200 / 5640 |
| 14 | | 08'43" (+04'59") | 230 / 5870 |
| 15 | | 03'44" | 400 / 6270 |
| 16 | | 03'55" (+00'11") | 200 / 6470 |
| 17 | | 08'47" (+05'03") | 230 / 6700 |
| 18 | | 03'46" (+00'02") | 400 / 7100 |
| 19 | | 03'56" (+00'12") | 200 / 7300 |
| 20 | | 06'42" (+02'58") | 2240 / 9540 |
熱身15’ + 600m P"100 r100m 2'
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 :
187.95 km 
MIZUNO WAVE DUEL NEO 累積 :
1699.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'02" | 00:12'01" |
| 3 | 06'08" | 00:18'09" |
| 4 | 05'11" | 00:23'20" |
| 5 | 06'02" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 04'58" | 00:39'43" |
| 8 | 05'48" | 00:45'31" |
| 9 | 06'39" | 00:52'10" |
| 9.5 | 06'56" | 00:55'55" |
展開計圈分析
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