12.0 km | 01:04:23 | 05:21/km日期: 2022-03-08 19:23 - 卡路里: 828 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 57% - PM2.5: 良好(5)
Pace: 06'06" / 05'43" / 05'32" / 05'25" / 05'24" / 05'18" / 05'04" / 05'21" / 05'01" / 05'11" / 05'25" / 05'11" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'40") | 1000 / 1000 |
2 | | 05'43" (+00'43") | 1000 / 2000 |
3 | | 05'31" (+00'31") | 1000 / 3000 |
4 | | 05'25" (+00'25") | 1000 / 4000 |
5 | | 05'24" (+00'24") | 1000 / 5000 |
6 | | 05'17" (+00'17") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'20" (+00'20") | 1000 / 8000 |
9 | | 05'00" | 1000 / 9000 |
10 | | 05'11" (+00'11") | 1000 / 10000 |
11 | | 05'23" (+00'23") | 1000 / 11000 |
12 | | 05'12" (+00'12") | 1000 / 12000 |
13 | | 05'31" (+00'31") | 23 / 12023 |
3月累積里程 : 121.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'43" | 00:11'49" |
3 | 05'32" | 00:17'21" |
4 | 05'25" | 00:22'46" |
5 | 05'24" | 00:28'10" |
6 | 05'18" | 00:33'28" |
7 | 05'04" | 00:38'32" |
8 | 05'21" | 00:43'53" |
9 | 05'01" | 00:48'54" |
10 | 05'11" | 00:54'05" |
11 | 05'25" | 00:59'30" |
12 | 05'11" | 01:04'41" |
12.0 | 05'42" | 01:04'49" |