11.0 km | 01:00:08 | 05:27/km日期: 2022-03-08 19:12 - 平均心率: 146 - 卡路里: 592 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(8)
Pace: 06'11" / 05'28" / 05'26" / 05'24" / 05'22" / 05'21" / 05'20" / 05'09" / 05'09" / 05'45" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'46") | 1000 / 1000 |
| 2 | | 05'28" (+00'19") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'23" (+00'14") | 1000 / 4000 |
| 5 | | 05'21" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'12") | 1000 / 6000 |
| 7 | | 05'19" (+00'10") | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'45" (+00'36") | 1000 / 10000 |
| 11 | | 05'41" (+00'32") | 1000 / 11000 |
| 12 | | 05'21" (+00'12") | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 294.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'28" | 00:11'39" |
| 3 | 05'26" | 00:17'05" |
| 4 | 05'24" | 00:22'29" |
| 5 | 05'22" | 00:27'51" |
| 6 | 05'21" | 00:33'12" |
| 7 | 05'20" | 00:38'32" |
| 8 | 05'09" | 00:43'41" |
| 9 | 05'09" | 00:48'50" |
| 10 | 05'45" | 00:54'35" |
| 11 | 05'42" | 01:00'17" |
| 11.0 | 05'14" | 01:00'24" |
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