28.8 km | 03:03:20 | 06:21/km日期: 2022-03-06 08:12 - 總爬升: 544 m - 平均心率: 143 - 卡路里: 1649 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 68%
Pace: 06'42" / 06'42" / 06'27" / 06'58" / 06'32" / 06'17" / 06'21" / 05'55" / 06'46" / 10'39" / 06'26" / 05'24" / 05'41" / 05'55" / 06'15" / 06'14" / 06'19" / 06'28" / 06'37" / 06'29" / 06'38" / 06'04" / 06'28" / 06'13" / 06'13" / 06'13" / 06'15" / 06'45" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'16") | 1000 / 1000 |
| 2 | | 06'41" (+01'17") | 1000 / 2000 |
| 3 | | 06'27" (+01'03") | 1000 / 3000 |
| 4 | | 06'57" (+01'33") | 1000 / 4000 |
| 5 | | 06'33" (+01'09") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'57") | 1000 / 7000 |
| 8 | | 05'54" (+00'30") | 1000 / 8000 |
| 9 | | 06'45" (+01'21") | 1000 / 9000 |
| 10 | | 07'03" (+01'39") | 1000 / 10000 |
| 11 | | 06'25" (+01'01") | 1000 / 11000 |
| 12 | | 05'24" | 1000 / 12000 |
| 13 | | 05'40" (+00'16") | 1000 / 13000 |
| 14 | | 05'55" (+00'31") | 1000 / 14000 |
| 15 | | 06'15" (+00'51") | 1000 / 15000 |
| 16 | | 06'14" (+00'50") | 1000 / 16000 |
| 17 | | 06'17" (+00'53") | 1000 / 17000 |
| 18 | | 06'28" (+01'04") | 1000 / 18000 |
| 19 | | 06'36" (+01'12") | 1000 / 19000 |
| 20 | | 06'28" (+01'04") | 1000 / 20000 |
| 21 | | 06'37" (+01'13") | 1000 / 21000 |
| 22 | | 06'04" (+00'40") | 1000 / 22000 |
| 23 | | 06'27" (+01'03") | 1000 / 23000 |
| 24 | | 06'13" (+00'49") | 1000 / 24000 |
| 25 | | 06'13" (+00'49") | 1000 / 25000 |
| 26 | | 06'12" (+00'48") | 1000 / 26000 |
| 27 | | 06'14" (+00'50") | 1000 / 27000 |
| 28 | | 06'44" (+01'20") | 1000 / 28000 |
| 29 | | 06'08" (+00'44") | 819 / 28819 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 123.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'42" | 00:13'24" |
| 3 | 06'27" | 00:19'51" |
| 4 | 06'58" | 00:26'49" |
| 5 | 06'32" | 00:33'21" |
| 6 | 06'17" | 00:39'38" |
| 7 | 06'21" | 00:45'59" |
| 8 | 05'55" | 00:51'54" |
| 9 | 06'46" | 00:58'40" |
| 10 | 10'39" | 01:09'19" |
| 11 | 06'26" | 01:15'45" |
| 12 | 05'24" | 01:21'09" |
| 13 | 05'41" | 01:26'50" |
| 14 | 05'55" | 01:32'45" |
| 15 | 06'15" | 01:39'00" |
| 16 | 06'14" | 01:45'14" |
| 17 | 06'19" | 01:51'33" |
| 18 | 06'28" | 01:58'01" |
| 19 | 06'37" | 02:04'38" |
| 20 | 06'29" | 02:11'07" |
| 21 | 06'38" | 02:17'45" |
| 22 | 06'04" | 02:23'49" |
| 23 | 06'28" | 02:30'17" |
| 24 | 06'13" | 02:36'30" |
| 25 | 06'13" | 02:42'43" |
| 26 | 06'13" | 02:48'56" |
| 27 | 06'15" | 02:55'11" |
| 28 | 06'45" | 03:01'56" |
| 28.8 | 06'08" | 03:06'58" |
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