10.3 km | 00:44:50 | 04:21/km日期: 2022-03-09 20:15 - 平均心率: 150 - 卡路里: 608 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 59%
Pace: 04'19" / 04'18" / 04'14" / 04'18" / 04'15" / 04'22" / 04'26" / 04'26" / 04'39" / 04'22" / 03'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'51") | 410 / 410 |
| 2 | | 04'17" (+00'46") | 415 / 826 |
| 3 | | 04'15" (+00'44") | 412 / 1239 |
| 4 | | 04'19" (+00'48") | 414 / 1653 |
| 5 | | 04'16" (+00'45") | 423 / 2077 |
| 6 | | 04'12" (+00'41") | 423 / 2501 |
| 7 | | 04'18" (+00'47") | 412 / 2913 |
| 8 | | 04'13" (+00'42") | 414 / 3328 |
| 9 | | 04'13" (+00'42") | 410 / 3738 |
| 10 | | 04'25" (+00'54") | 397 / 4135 |
| 11 | | 04'15" (+00'44") | 411 / 4546 |
| 12 | | 04'16" (+00'45") | 413 / 4960 |
| 13 | | 04'23" (+00'52") | 412 / 5373 |
| 14 | | 04'20" (+00'49") | 408 / 5781 |
| 15 | | 04'19" (+00'48") | 414 / 6195 |
| 16 | | 04'25" (+00'54") | 409 / 6604 |
| 17 | | 04'26" (+00'55") | 408 / 7013 |
| 18 | | 04'22" (+00'51") | 421 / 7435 |
| 19 | | 04'25" (+00'54") | 411 / 7846 |
| 20 | | 04'37" (+01'06") | 401 / 8248 |
| 21 | | 04'45" (+01'14") | 401 / 8649 |
| 22 | | 04'34" (+01'03") | 411 / 9060 |
| 23 | | 04'26" (+00'55") | 406 / 9467 |
| 24 | | 04'21" (+00'50") | 407 / 9875 |
| 25 | | 04'10" (+00'39") | 210 / 10085 |
| 26 | | 03'59" (+00'28") | 103 / 10188 |
| 27 | | 03'31" | 101 / 10290 |
| 28 | | 02'54" | 6 / 10296 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'18" | 00:08'37" |
| 3 | 04'14" | 00:12'51" |
| 4 | 04'18" | 00:17'09" |
| 5 | 04'15" | 00:21'24" |
| 6 | 04'22" | 00:25'46" |
| 7 | 04'26" | 00:30'12" |
| 8 | 04'26" | 00:34'38" |
| 9 | 04'39" | 00:39'17" |
| 10 | 04'22" | 00:43'39" |
| 10.3 | 03'59" | 00:44'50" |
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