Mars Chiu 2022/03/05 訓練日誌 | Marathon's World

Mars Chiu 新北市
ID 507396

12 位追隨者

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恭喜完成了初馬

全馬 | 05:37:12 | 07:59/km | 第1馬

2021 雲朗觀光太魯閣峽谷馬拉松

官方成績
日期	2022-03-05
成績	05:37:12
總名次	- / -
分組名次	- / -
平均速度	07:59/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'16")

00:33'16" (+01'50")

01:06'54" (+01'13")

10 km

(01:06'54")

00:33'38" (+02'12")

15 km

(01:43'55")

00:37'01" (+05'35")

01:31'45" (+26'04")

20 km

(02:38'39")

00:54'44" (+23'18")

25 km

(03:10'05")

00:31'26"

01:13'29" (+07'48")

30 km

(03:52'08")

00:42'03" (+10'37")

35 km

(04:25'16")

00:33'08" (+01'42")

01:05'41"

40 km

(04:57'49")

00:32'33" (+01'07")

Finish

(05:37:12)

日期: 2022-03-05 06:46 - 總爬升: 506 m - 平均心率: 154 - 卡路里: 2696 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'52"

(06'52")

06'52" (+02'21")

1000 / 1000

2

06'20"

(13'13")

06'20" (+01'49")

1000 / 2000

3

06'10"

(19'23")

06'10" (+01'39")

1000 / 3000

4

06'38"

(26'02")

06'38" (+02'07")

1000 / 4000

5

07'12"

(33'15")

07'12" (+02'41")

1000 / 5000

展開計圈分析

6

06'38"

(39'54")

06'38" (+02'07")

1000 / 6000

7

06'44"

(46'38")

06'44" (+02'13")

1000 / 7000

8

06'50"

(53'29")

06'50" (+02'19")

1000 / 8000

9

06'54"

(01:00'23")

06'54" (+02'23")

1000 / 9000

10

06'30"

(01:06'53")

06'30" (+01'59")

1000 / 10000

11

06'16"

(01:13'10")

06'16" (+01'45")

1000 / 11000

12

06'53"

(01:20'04")

06'53" (+02'22")

1000 / 12000

13

06'41"

(01:26'45")

06'41" (+02'10")

1000 / 13000

14

08'41"

(01:35'27")

08'41" (+04'10")

1000 / 14000

15

08'26"

(01:43'54")

08'26" (+03'55")

1000 / 15000

16

09'43"

(01:53'38")

09'43" (+05'12")

1000 / 16000

17

09'25"

(02:03'03")

09'25" (+04'54")

1000 / 17000

18

05'04"

(02:08'07")

05'04" (+00'33")

1000 / 18000

19

08'50"

(02:16'58")

08'50" (+04'19")

1000 / 19000

20

09'05"

(02:26'04")

09'05" (+04'34")

1000 / 20000

21

10'12"

(02:36'17")

10'12" (+05'41")

1000 / 21000

22

10'20"

(02:46'37")

10'20" (+05'49")

1000 / 22000

23

07'11"

(02:53'49")

07'11" (+02'40")

1000 / 23000

24

06'56"

(03:00'45")

06'56" (+02'25")

1000 / 24000

25

09'18"

(03:10'04")

09'18" (+04'47")

1000 / 25000

26

07'23"

(03:17'27")

07'23" (+02'52")

1000 / 26000

27

07'47"

(03:25'15")

07'47" (+03'16")

1000 / 27000

28

10'56"

(03:36'11")

10'56" (+06'25")

1000 / 28000

29

08'15"

(03:44'27")

08'15" (+03'44")

1000 / 29000

30

07'40"

(03:52'08")

07'40" (+03'09")

1000 / 30000

31

09'12"

(04:01'20")

09'12" (+04'41")

1000 / 31000

32

05'51"

(04:07'11")

05'51" (+01'20")

1000 / 32000

33

07'05"

(04:14'17")

07'05" (+02'34")

1000 / 33000

34

06'25"

(04:20'42")

06'25" (+01'54")

1000 / 34000

35

04'32"

(04:25'15")

04'32" (+00'01")

1000 / 35000

36

05'58"

(04:31'13")

05'58" (+01'27")

1000 / 36000

37

08'01"

(04:39'15")

08'01" (+03'30")

1000 / 37000

38

06'53"

(04:46'08")

06'53" (+02'22")

1000 / 38000

39

07'09"

(04:53'17")

07'09" (+02'38")

1000 / 39000

40

04'31"

(04:57'48")

04'31"

1000 / 40000

41

07'03"

(05:04'52")

07'03" (+02'32")

1000 / 41000

42

05'20"

(05:10'12")

05'20" (+00'49")

1000 / 42000

43

07'11"

(05:17'24")

07'11" (+02'40")

1000 / 43000

44

04'57"

(05:22'22")

04'57" (+00'26")

1000 / 44000

45

07'07"

(05:29'30")

07'07" (+02'36")

1000 / 45000

46

07'28"

(05:36'58")

07'28" (+02'57")

1000 / 46000

賽後評分: 風景漂亮，熱
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

3月累積里程 : 153.36 km

TCX 2.0 上傳 | 2 years ago

黃國棟說推

·


	目標心跳區間: 112~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'53"	00:06'53"
2	06'20"	00:13'13"
3	06'11"	00:19'24"
4	06'39"	00:26'03"
5	07'13"	00:33'16"
6	06'38"	00:39'54"
7	06'45"	00:46'39"
8	06'50"	00:53'29"
9	06'55"	01:00'24"
10	06'30"	01:06'54"
11	06'17"	01:13'11"
12	06'54"	01:20'05"
13	06'41"	01:26'46"
14	08'42"	01:35'28"
15	08'27"	01:43'55"
16	11'50"	01:55'45"
17	07'19"	02:03'04"
18	05'04"	02:08'08"
19	09'03"	02:17'11"
20	21'28"	02:38'39"
21	00'06"	02:38'45"
22	07'53"	02:46'38"
23	07'12"	02:53'50"
24	06'56"	03:00'46"
25	09'19"	03:10'05"
26	12'55"	03:23'00"
27	02'16"	03:25'16"
28	12'05"	03:37'21"
29	07'07"	03:44'28"
30	07'40"	03:52'08"
31	09'13"	04:01'21"
32	06'05"	04:07'26"
33	08'39"	04:16'05"
34	04'38"	04:20'43"
35	04'33"	04:25'16"
36	05'58"	04:31'14"
37	11'07"	04:42'21"
38	04'20"	04:46'41"
39	06'37"	04:53'18"
40	04'31"	04:57'49"
41	07'04"	05:04'53"
42	05'20"	05:10'13"
43	07'12"	05:17'25"
44	10'57"	05:28'22"
45	08'19"	05:36'41"
46	00'17"	05:36'58"
46.0	12'50"	05:37'13"

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